• 11 Ingredients
  • 6 1/2 ounces penne pasta
    -
    +
  • 1 pound broccoli, cut into small...
    -
    +
  • 3 eggs
    -
    +
  • 1 cup cream
    -
    +
  • 1/3 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
    -
    +
  • 1 ½ cups fresh or frozen corn ke...
    -
    +
  • 1 ½ cups cooked black beans or 1...
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • ½ of an onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
    -
    +
  • 3.5 cups (590ml) Heavy Whipping...
    -
    +
  • 1.5 teaspoons (8g) Sea Salt (bas...
    -
    +
  • 1/2 teaspoon (1g) freshly grated...
    -
    +
  • 1 teaspoon (2g) freshly grated B...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
    -
    +
  • 4 ounces cream cheese, softened...
    -
    +
  • 2 tablespoons butter at room tem...
    -
    +
  • 1/2 cup half and half, warmed
    -
    +
  • 1 packet taco seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 cups butternut squash, peeled...
    -
    +
  • vegetable oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 ounces, weight White Mushrooms
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • 1/2 cup Panko Breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons mined shallots
    -
    +
  • 1 teaspoon minced fresh thyme
    -
    +
  • 1 1/2 cups chopped roasted brocc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1/2 pound whole cherry tomatoes
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 10-11 ounces freshly cooked penn...
    -
    +
  • Ribbons of crispy butternut squa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 3-4 slices sharp cheddar
    -
    +
  • 3-4 slices crisp apple
    -
    +
  • 1/2 teaspoon (roughly) chopped,...
    -
    +
  • 1 teaspoon butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 cup onion, minced
    -
    +
  • 3 tbsp minced fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Russet potatoes
    -
    +
  • coarse sea salt (I used bout 1/3...
    -
    +
  • 3 small broccoli bulbs, cut into...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large eggs
    -
    +
  • 2 cups broccoli (1 medium bunch)...
    -
    +
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  • 1-2 green onions, sliced
    -
    +
  • salt & freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
    -
    +
  • 1 pound ground beef or turkey
    -
    +
  • 2 teaspoons grilling seasoning b...
    -
    +
  • 4 slices cheddar cheese, cut int...
    -
    +
  • 4 cherry tomatoes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 pound carrots, peeled and th...
    -
    +
  • Zest and juice of 1 navel orange...
    -
    +
  • Salt
    -
    +
  • 3 cups penne rigate (9 ounces)
    -
    +
  • 3 ounces sharp cheddar cheese, s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
    -
    +
  • 1 oz dried porcini mushrooms, re...
    -
    +
  • 2-3 T minced shallot
    -
    +
  • 1 T minced parsley
    -
    +
  • 1 t salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 1 large head romaine lettuce, to...
    -
    +
  • 8 ounces sharp cheddar, cut into...
    -
    +
  • 1 Granny Smith apple, cored and...
    -
    +
  • 1 cup candied or spiced walnuts...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 big Russian red Kale Leaves (a...
    -
    +
  • Grated Mature Cheddar 50gr
    -
    +
  • Roasted New Potatoes 100gr
    -
    +
  • Saffron
    -
    +
  • Chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
    -
    +
  • 1/4 cup butter or olive oil
    -
    +
  • 1 1/2 tbsp whole grain mustard
    -
    +
  • 1/4 tsp fine grain sea salt
    -
    +
  • 2 tbsp unsalted butter or olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 4 cups whole milk (or 2 cups mil...
    -
    +
  • 2 to 3 garlic cloves, smashed
    -
    +
  • 1 heaping teaspoon Dijon mustard...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices center cut bacon
    -
    +
  • 6 cups (about 24 oz) cauliflower...
    -
    +
  • 3 cloves crushed garlic
    -
    +
  • 1/3 cup 1% buttermilk
    -
    +
  • 1 tablespoon whipped butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small onion, diced
    -
    +
  • 2/3 cup sun-dried tomatoes, pref...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 9 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large heads of broccoli
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • 6 ounces uncooked pasta (I like...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
    -
    +
  • ¼ head cauliflower, cut into flo...
    -
    +
  • 8 ounces sharp cheddar cheese, s...
    -
    +
  • 1 ounce Parmesan cheese, grated
    -
    +
  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions, peeled and finely...
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 apples, skin on coarsely grate...
    -
    +
  • 2 tablespoons Stokes pickle (use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all