• 4 Ingredients
  • 2 slices of bread (preferably mu...
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  • 1 teaspoon whole-grain mustard
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  • 1 ounce thinly sliced Cheddar
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  • Several pieces of thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons all-purpose flour,...
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  • 1 recipe Cheddar Double Pie Crus...
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  • 2 tablespoons fresh lemon juice
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  • 4 pounds Granny Smith apples
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 package Kraft Fresh Take Chedd...
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  • 4 large baking potatoes
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  • 1/4 cup milk (or sour cream)
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  • 2 cups chopped fresh broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Cheddar Crust
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  • 1 1/2 pounds (about 3) Granny Sm...
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  • 2 pounds (about 5) Cortland appl...
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  • 1 cup sugar
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  • 1/2 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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  • 2.0 tbsp thyme chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 slices rustic sandwich bread
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  • 8 slices sharp cheddar cheese (o...
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  • 1-2 sweet, crisp apples
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  • ground cinnamon
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  • kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 avocado
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  • winter squash, mashed (ie butter...
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  • 1 egg, sunny side up
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  • Daiya cheddar cheese (or whateve...
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  • sprouted bread (I used Ezekiel 7...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • whole wheat waffle mix
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  • sliced cheddar cheese
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  • apples, thinly sliced
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  • cooking spray, for waffle iron
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 packages (10 oz./300 g. ea.) f...
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  • 1/4 cup plain dry bread crumbs [...
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  • 1 Tbsp. Country Crock® Spread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
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  • 1 cup homemade or low-sodium can...
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  • 1 1/2 cups nonfat milk (I used w...
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  • Pinch of freshly grated nutmeg
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  • 1/4 teaspoon of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 russet potatoes
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  • 1 cup cooked broccoli (roasted o...
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  • 6 large tuscan kale leaves
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  • 1/2 cup milk
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  • 2–3 tablespoons cheddar cheese,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 60 g Comte, grated
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  • 60 g Montgomery’s cheddar, grated
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  • 4 chestnut mushrooms, sliced
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  • ½ small red onion, chopped
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  • Splash of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon powdered gelatine
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  • 1 tablespoon apple juice
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  • 1 cup (250ml) apple juice, extra
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  • 2 tablespoons caster (superfine)...
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  • 2 Granny Smith (green) apples, t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups cubed peeled baking potat...
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  • 1 package dry yeast (about 2 1/4...
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  • 5 1/2 cups all-purpose flour, di...
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  • 2 teaspoons salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices thin bacon, cooked then...
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  • 12-15 x baby potatoes
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  • 1/4 x sweet yellow onion, diced
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  • 10 x mushrooms, sliced
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  • 4 x eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 8 slices sourdough bread
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  • 4 lettuce leaves
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  • 1/2 lb. sliced smoked turkey [or...
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  • 1 small apple, cored and thinly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ¾ Tbsp rapid rise granulated yeast
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  • 1 ⅓ cups lukewarm water
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  • ¾ Tbsp salt
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  • 1½ tsp sugar
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  • ⅛ cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbs. horseradish cream
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  • 1/2 cup crème fraîche
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  • 1/4 tsp. salt
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  • 3 Tbs. minced fresh chives
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  • 12 slices white sandwich bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all