• 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
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  • 3.5 cups (590ml) Heavy Whipping...
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  • 1.5 teaspoons (8g) Sea Salt (bas...
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  • 1/2 teaspoon (1g) freshly grated...
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  • 1 teaspoon (2g) freshly grated B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons mined shallots
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  • 1 teaspoon minced fresh thyme
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  • 1 1/2 cups chopped roasted brocc...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 5 small sweet potatoes
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  • 4 tablespoons vegetable oil
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  • 5 slices bacon
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  • 2 tablespoons heavy cream
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 Russet potatoes
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  • coarse sea salt (I used bout 1/3...
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  • 3 small broccoli bulbs, cut into...
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  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 baking potatoes, scrubbed clean
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  • 2 tablespoons butter, thinly sliced
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  • 1 piece (about 2-inches long) Pa...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 16 slices bacon
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  • 1 pound okra
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  • 1 8-ounce container chive cream...
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  • 1/2 cup extra-sharp cheddar chee...
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  • 1/4 cup green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices thick bacon, cut into s...
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  • 1 large yellow onion, peeled and...
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  • 1 yellow bell pepper, cleaned ou...
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  • 4 cloves garlic, minced
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  • 1/3 cup sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 big Russian red Kale Leaves (a...
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  • Grated Mature Cheddar 50gr
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  • Roasted New Potatoes 100gr
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  • Saffron
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  • Chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 4 cups whole milk (or 2 cups mil...
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  • 2 to 3 garlic cloves, smashed
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  • 1 heaping teaspoon Dijon mustard...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head of 2-week old cauliflower...
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  • 2 giant cloves fresh garlic, cho...
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  • 3 tablespoons olive oil
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  • sea salt & pepper
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  • shredded smoked cheddar or bleu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 2/3 cup sun-dried tomatoes, pref...
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  • 6 cloves garlic, minced
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  • 9 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads Broccoli Cut Into Florets
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  • 2 cups Whole Milk
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  • 1 Tablespoon Butter
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  • 1 clove Garlic, Optional
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  • 1/2 teaspoon Seasoned Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head orange cauliflower, flore...
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  • 1 large shallot, finely chopped
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  • 1 can coconut milk
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 cup water
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  • 2 cups broccoli, chopped
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  • 2 cups cheddar cheese, shredded
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil (plus mor...
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  • 1 medium yellow onion, diced
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  • 1 large russet potato, peeled an...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup frozen broccoli, thawed an...
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  • 2 tablespoons butter
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  • 4 large eggs, beaten
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 2 tablespoons whole milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs stewing beef, chunks
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  • 1/2 cup olive oil, divided
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  • 2 medium onions, diced
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  • 4 cloves garlic, minced
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  • 4 cups canned, diced tomatoes (2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x poblano chiles
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  • 4 jumbo portabello mushrooms
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1 small yellow onion, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 small baking potatoes
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  • 4 tablespoons butter, sliced thinly
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  • salt and pepper to taste
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  • 1 clove garlic, thinly sliced
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  • 4 strips bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium russet potatoes, scrubb...
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  • Spray oil
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  • salt and pepper
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  • 2 oz Cabot's 75% Light Vermont C...
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  • 1 cup cooked broccoli florets, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all