• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 cup water
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  • 2 cups broccoli, chopped
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  • 2 cups cheddar cheese, shredded
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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  • 1 tablespoon mustard powder
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds butternut squash, peele...
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  • 4 cups chicken broth
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  • 1 cup sour cream
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  • 1/2 cup grated cheddar cheese
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2-2 1/2 cups chopped cauliflower
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  • 4 tablespoons butter
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  • 1/4 cup all purpose flour
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  • 2-3 cloves of garlic, minced
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  • big pinch of cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups white or brown rice (not...
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  • 3 cups broccoli florets
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  • 1 package (28 oz.) Swanson Veget...
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour or 1 tbsp potato st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups leftover mashed potatoes
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  • 1 cup all-purpose flour
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  • 3 T soy margarine (I used butter)
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  • 1/2 teaspoon onion powder
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  • salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter, melted
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  • 1 teaspoon sugar
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  • pinch cinnamon
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  • Kosher salt
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  • 1 Bosc pear, quartered, cored, a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup finely chopped pecans (o...
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  • 1 egg yolk mixed with a little w...
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  • 8 oz. (2 cups) unbleached all-pu...
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  • 5 oz. sharp cheese, shredded (I...
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  • 1/8 tsp. baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup lightly toasted chopped...
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  • 4 oz. (1/2 cup) unsalted butter,...
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  • 1 tsp. kosher salt
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  • 1-1/2 cups water
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  • 7 oz. (1-1/2 cups) all-purpose f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
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  • 6 ounces short, curved pasta sha...
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  • 3 tbsp butter, plus more for pr...
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  • 1 x shallot, minced
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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  • 1 medium clove garlic, minced
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  • 4 cups grated sharp or extra-sha...
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  • Freshly ground black pepper
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  • 2 cups lower-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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  • 2 Tbsp olive oil
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  • 1 cup long grain rice
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  • 2 cups chicken broth
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  • one 14 oz. bag frozen broccoli f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • Sea salt
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    +
  • 1/8 teaspoon cayenne pepper, or...
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  • Cooking oil spray
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  • ½ pound lean ground turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • All-butter pastry dough
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  • 10 ounces (1-inch-wide) broccoli...
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  • 2 large garlic cloves
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bunch radishes, ends trimmed a...
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  • 10-12 (or more) grape tomatoes,...
  • 2-3 ramps, finely chopped
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  • 2 tablespoons fresh lime or lemo...
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  • 1 small clove garlic, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 oz elbow macaroni
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    +
  • 3 Tbsp butter
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    +
  • 3 Tbsp flour
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    +
  • 3-½ cups milk
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    +
  • ½ medium white onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 acorn squash
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  • Olive oil
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    +
  • Salt
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    +
  • Fresh cracked black pepper
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    +
  • ¼ onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
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  • 1 cup homemade or low-sodium can...
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  • 1 1/2 cups nonfat milk (I used w...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • 1/4 teaspoon of cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs carrots, peeled, sliced in...
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  • Salt for salting cooking water
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  • 1 cup whole milk
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  • 1 cup Saltine cracker crumbs
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    +
  • 3/4 cup grated sharp cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all