• 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 9 sheets lasagna noodles
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  • 1/3 cup flour
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  • 2 tablespoons tomato puree
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  • 1 garlic clove , crushed
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fish, cut in bite size pieces
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  • 1 lb shrimp
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup shredded cheddar cheese
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  • 1 1/2 cups heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs + 1 Tsp melted, cooled Coc...
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  • 1 Head of Cauliflower, trimmed a...
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  • 1/2 Cup Yellow Onion, small diced
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  • 1/2 Cup Purple Onion, small diced
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  • 1/2 Cup Grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 cups packed fresh spinach
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  • 2 boneless skinless chicken brea...
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  • 4 ounces spaghetti
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  • 1 tablespoon olive oil
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  • 1/2 cup red onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup Mexican blend cheese, sh...
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  • 1 (10 ounce) can chopped tomatoes
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  • 1/2 tablespoon butter
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  • 1 (10 3/4 ounce) can Campbell's...
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  • 1/2 cup reduced-fat sharp chedda...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 4-5 cups cooked chicken, cut int...
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  • 6-8 garlic cloves , minced
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon salt
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  • 2 (10 ounce) cans Rotel tomatoes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup milk
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  • 2 medium tomatoes , cut into bit...
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  • 3/4 cup grated cheddar cheese
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  • 1 1/2 lbs broccoli (frozen or fr...
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  • 1/4 cup parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cups broccoli florets
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  • fresh grated parmesan cheese
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  • 4 tablespoons butter or margarin...
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  • pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 small onions , thinly sliced
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups shredded cheddar cheese
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs
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  • 3 tablespoons roasted red pepper...
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  • 1/2 (10 ounce) package frozen ch...
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  • 1 teaspoon ground black pepper
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  • 1 (9 inch) pastry for a 9 inch s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 2 teaspoons louisianna hot sauce...
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  • 6 corn tortillas (use the small...
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  • 3-4 tablespoons oil
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  • 1 (4 ounce) can green chilies ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup plain breadcrumbs
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  • 1/2 medium onion , diced
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  • 1/4 teaspoon salt
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  • 1 cup grated sharp cheddar cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup uncooked rice
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  • 1 teaspoon cilantro
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  • 1 1/3 cups water
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  • 2 tablespoons mrs dash italian s...
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  • 1 teaspoon parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup green pepper , chopped
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  • 15 ounces white beans (1 can)
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup celery , sliced
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  • 30 ounces sliced tomatoes or cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (29 ounce) can crushed tomatoe...
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  • 4 cups mozzarella cheese , shredded
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  • 1 (6 ounce) can tomato paste
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  • 1 teaspoon dried Italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all