LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. Suzy Sirloin organic groun...
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  • 1/4 cup 2% cheddar cheese, grated
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  • 1 jalapano, seeded and diced
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  • 28 mini bella mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 170g can of tuna, drained
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  • 1/3 cup sour cream
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  • 3 Tablespoons tomato paste
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  • 1/4 cup minced sweet onion
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  • 2 Tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces whole-wheat sandwich bread
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  • 8 eggs, farmers’ market or organ...
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  • ½ cup milk, any kind will work b...
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  • salt and pepper, to taste
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  • 4 oz grated cheese, organic shar...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 package Kraft Fresh Take Chedd...
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  • 2 lbs boneless skinless chicken...
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  • 2 heads butter lettuce, torn
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  • 2 medium roma tomatoes, sliced
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  • 2 small cucumbers, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, chopped
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  • kosher salt and black pepper
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  • 1 pound ground beef
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  • 1 14.5-ounce can diced fire-roas...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 large waxy-type potato (Yukon...
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  • 1 tbsp Olive Oil
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  • salt and pepper
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  • 3 tbsp tomato sauce (Karmel offe...
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  • 1/2 cup grated Cheddar or mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3½ tablespoons olive oil by Sain...
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  • 1 onion, finely chopped
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  • 650 g pack British chicken breas...
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  • 650 g pack British chicken breas...
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  • 250 g Sainsbury's asparagus, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Ingredients FOR THE STEW
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  • 3.0 tsp baking powder
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  • 2.0 tbsp olive oil
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  • 450.0ml vegetable stock
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  • 300.0ml red wine or extra stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 large leeks (about 300g), tr...
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  • 2.0 medium potatoes (about 350g)...
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  • 2.0 medium carrots (about 250g),...
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  • 2.0 large vine tomatoes (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3½ tablespoons olive oil by Sain...
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  • 1 onion, finely chopped
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  • 650 g pack British chicken breas...
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  • 650 g pack British chicken breas...
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  • 250 g Sainsbury's asparagus, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 large leeks (about 300g), trim...
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  • 2 medium potatoes (about 350g),...
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  • 2 medium carrots (about 250g), p...
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  • 2 large vine tomatoes (about 300...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1-1/2 lb. ground beef
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  • 1 onion, chopped
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 6 oz. Sharp Cheddar VELVEETA®, c...
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  • 4 slices OSCAR MAYER Bacon, cook...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 6 frozen precooked meatballs (1/...
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  • 3 oz. KRAFT cheddar cheese, cut...
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  • 24 RITZ Crackers
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. extra-lean ground beef
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  • 1/4 cup finely chopped onions
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  • 2 Tbsp. KRAFT Original Barbecue...
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  • 2 KRAFT DELI DELUXE Process Baco...
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  • 8 mini sandwich buns, split
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup walnuts
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  • 2 tablespoons vegetable oil
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  • 1 Granny Smith apple
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  • 1/3 cup pitted dates
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  • 2 cups grated extra-sharp Chedda...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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  • 1 green or red bell pepper, chopped
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  • 6 ounces low-fat turkey sausage,...
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  • 1/4 teaspoon ground sage
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  • 2 1/2 cups 1% milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 10 slices white bread
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  • 4 cups milk
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  • 32 eggs, beaten
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  • 4 tsp. dry mustard
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  • Pinch of pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked, chopped chicken (...
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  • 1 to 2 cups finely chopped celery
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  • 1/2 cup toasted slivered almonds
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  • 1/2 teaspoon salt
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  • 2 Tablespoons grated onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 can (10 1/2 ounce) cream of mu...
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  • 2 medium onions, chopped
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  • 1 (2 lb) bag broccoli florets, s...
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  • 1 lb. cheddar cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box (2 count) refrigerated pie...
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  • 2 cups creamy gravy (1 packet gr...
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  • 2 cups mixed frozen veggies (tha...
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  • 3-4 cups cooked chicken (cut int...
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  • 1 block cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all