LC
Low carb
  • 7 Ingredients
  • Homemade tomato salsa
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  • Guacamole
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  • 1 Tbsp. canola oil
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  • 1/2 pound 100 percent grass-fed...
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  • 1 package taco seasoning , set a...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. Suzy Sirloin organic groun...
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  • 1/4 cup 2% cheddar cheese, grated
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  • 1 jalapano, seeded and diced
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  • 28 mini bella mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 medium onion, chopped
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  • 1/2 cup low sodium chicken broth
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  • 1 cup frozen peas and carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 170g can of tuna, drained
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  • 1/3 cup sour cream
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  • 3 Tablespoons tomato paste
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  • 1/4 cup minced sweet onion
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  • 2 Tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces whole-wheat sandwich bread
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  • 8 eggs, farmers’ market or organ...
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  • ½ cup milk, any kind will work b...
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  • salt and pepper, to taste
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  • 4 oz grated cheese, organic shar...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cup shredded cheddar cheese
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  • 3 x green onions, washed and cho...
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  • 1 can 15oz pitted and chopped bl...
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  • 1/2 cup mayonnaise
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  • 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/8 ounce package Pillsbury Cres...
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  • 10 slices cooked bacon, cut into...
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  • 1 cup shredded hash browns – thawed
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  • 1 California Avocado, diced
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  • 1 cup cherry tomatoes, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 package Kraft Fresh Take Chedd...
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  • 2 lbs boneless skinless chicken...
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  • 2 heads butter lettuce, torn
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  • 2 medium roma tomatoes, sliced
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  • 2 small cucumbers, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 large waxy-type potato (Yukon...
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  • 1 tbsp Olive Oil
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  • salt and pepper
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  • 3 tbsp tomato sauce (Karmel offe...
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  • 1/2 cup grated Cheddar or mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs, whisked
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  • ⅔ cups milk
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  • 1 cup shredded cheddar cheese (o...
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  • ½ tsp salt
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  • 5 slice day-old whole wheat brea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, chopped
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  • kosher salt and black pepper
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  • 1 pound ground beef
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  • 1 14.5-ounce can diced fire-roas...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons Olive Oil
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  • 1 pound boneless, skinless chick...
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  • 2 Idaho Russet Potatoes, peeled...
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  • 12 ounces cubed Butternut Squash
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  • 8 10-inch flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3½ tablespoons olive oil by Sain...
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  • 1 onion, finely chopped
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  • 650 g pack British chicken breas...
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  • 650 g pack British chicken breas...
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  • 250 g Sainsbury's asparagus, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Ingredients FOR THE STEW
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  • 3.0 tsp baking powder
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  • 2.0 tbsp olive oil
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  • 450.0ml vegetable stock
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  • 300.0ml red wine or extra stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 6 large eggs
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  • 2/3 cup milk
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  • 1 cup Cheese, shredded (you can...
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  • 1/2 tsp salt
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  • 5 x Slices day-old Whole Wheat B...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 12 corn tortillas, torn into bit...
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  • 3 cups shredded cooked chicken (...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10 oz each) red enchilada...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 8 packaged frozen meatballs, thawed
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  • 1 1.9 ounce package frozen mini...
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  • 4 ounces finely shredded cheddar...
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  • 1/4 cup ketchup
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  • 8 bread and butter pickles, halved
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ground beef
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  • 2 Tbsp chili powder
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 8 cup mixed salad greens torn in...
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  • 2 cups tortilla chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 6 (6-in. ea.) fajita size flour...
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  • 3/4 cup salsa
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  • 2 cups broccoli florets , steame...
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  • 1 cup shredded cheddar cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups Chicken, boneless, skinle...
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  • 2 + 1/2 cups Extra Sharp Cheddar...
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  • 1/4 cup fresh Cilantro, chopped...
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  • 1/2 cup Sour Cream plus addition...
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
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  • 1 box (10 oz.) frozen whole kern...
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  • 1 package (12 oz.) hot dogs
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  • 1 package (12 oz.) hot dogs, sli...
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  • 1 cup shredded cheddar cheese (a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1 (1.25-ounce package) taco seas...
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  • 3/4 cup water
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  • 2/3 cup fat-free sour cream
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  • 2/3 cup bottled salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all