LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 170g can of tuna, drained
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  • 1/3 cup sour cream
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  • 3 Tablespoons tomato paste
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  • 1/4 cup minced sweet onion
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  • 2 Tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 5 cloves garlic, crushed with sk...
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  • 6 sprigs fresh oregano
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  • 6 sprigs of cilantro, plus 1/2 c...
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  • 8 cups chicken stock
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  • 2 pounds bone-in chicken breasts...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1 (1.25-ounce package) taco seas...
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  • 3/4 cup water
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  • 2/3 cup fat-free sour cream
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  • 2/3 cup bottled salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cups Chicken, boneless, skinle...
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  • 2 + 1/2 cups Extra Sharp Cheddar...
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  • 1/4 cup fresh Cilantro, chopped...
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  • 1/2 cup Sour cream plus addition...
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1 (1.25-ounce package) taco seas...
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  • 3/4 cup water
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  • 2/3 cup fat-free sour cream
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  • 2/3 cup bottled salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/3 cup warm water
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  • 2 packets Fleischmann’s Pizza Cr...
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  • 2 tablespoons olive oil
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  • 2 teaspoons sugar
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  • 1 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp. PHILADELPHIA cream Chees...
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  • 1/4 cup KRAFT Shredded Cheddar &...
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  • 2 bagel chips
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  • 2 slices OSCAR MAYER Deli Fresh...
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  • 1/2 cup baby carrots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 3 cups egg noodles, uncooked
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  • 1 lb. boneless skinless chicken...
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  • 2 cups frozen chopped broccoli
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  • 1/2 cup fat-free reduced-sodium...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 (1.12-ounce) package fajita se...
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  • 1/2 cup chopped onion
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  • Vegetable cooking spray
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  • 1 garlic clove, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 pkg. (1.25 oz.) taco seasoning...
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  • 2 cups French fried onions, divided
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  • 1/4 cup chopped fresh cilantro
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  • 32 bite size tortilla chips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow or orange bell pepper,...
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  • 1 box (8 ounces) sliced white bu...
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  • 1/2 cup sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup finely shredded reduced-...
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  • 3/4 cup finely shredded fat-free...
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  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons olive oil
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs. lean ground beef, bro...
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  • 2 packets taco seasoning
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  • 1 small can kidney beans, draine...
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  • Iceberg lettuce, cut up in bite...
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  • 2 large tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 box (2 count) refrigerated pie...
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  • 2 cups creamy gravy (1 packet gr...
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  • 2 cups mixed frozen veggies (tha...
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  • 3-4 cups cooked chicken (cut int...
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  • 1 block cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 can cream of mushroom soup
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  • 1 cup milk
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  • 1 cup sour cream
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  • 1/2 cup butter, melted
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  • 1 tsp. garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can(s) Chopped Green Chiles
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  • 1 can(s) cream of Chicken Soup
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  • 1 cup(s) Green Bell Pepper, chopped
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  • 1/2 cup(s) Milk
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  • 1 1/2 cup(s) Shredded cheddar or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) Chopped Green Chiles
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  • 1 can(s) cream of Chicken Soup
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  • 1 cup(s) Green Bell Pepper, chopped
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  • 1/2 cup(s) Milk
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  • 1 1/2 cup(s) Shredded cheddar or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 3/4 cup chopped onion
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  • 1 tablespoon butter
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  • 1 can (15 ounces) tomato sauce
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  • 2 cans (4 ounces each) mild chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all