LF
Low fat
HF
High fiber
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 x 400g can good quality choppe...
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  • 250 g fresh lasagne sheets
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
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  • Handful dried shrimp, soaked for...
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  • 3 Chinese sausage links, sliced
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  • 10 dried shitake mushrooms, soak...
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  • 1 cup dried chestnuts, soaked ov...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 lb zucchini
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  • 1/2 cup whole wheat panko bread...
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  • 1/4 grated parmesan cheese
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  • 2 or 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 100 g of pancetta or streaky bacon
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  • 1 onion, finely chopped
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  • 1 clove of garlic, finely chopped
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  • A small handful of parsley, fine...
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  • 6 sage leaves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • 1 onion, chopped
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  • 1 chorizo sausage, sliced
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  • 1 cup (200g) medium-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 8 oz room temperature bottled wa...
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  • 1 1/2 tbsp granulated sugar
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  • 3/4 tsp yeast (not rapid-rise ye...
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  • 6 oz bread flour (1 1/4 cups)
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  • 4 oz whole-wheat flour (3/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup coarsely chopped onion
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  • 3 cups (or more) low-salt chicke...
  • 8 ounces frozen peas (do not thaw)
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  • 4 cups (lightly packed) sliced r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 40 cherries, pitted
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  • 1 cup pancake mix
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  • 1 cup half and half
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  • 1 egg
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  • 3 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • sea salt and freshly ground blac...
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  • half a cucumber
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  • a small bunch of fresh rosemary...
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  • a good glug of olive oil
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds cipollini or small (1 1...
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  • 4 tablespoons virgin olive oil
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  • 3 tablespoons sweet butter
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  • 2 tablespoons sugar
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  • 1 cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 400g tin x cream of chicken soup
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  • Large pinch of ground cinnamon
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  • 1/2 tsp sumac
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  • Large pinch of mild chili powder
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  • 2-4 tbsp lemon juice (according...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Celery salt
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  • A few thyme leaves
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  • Cauliflower
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  • 4 birds eye chillies
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  • 100 ml water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/3 cup milk
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  • 3 x eggs
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  • 3/4 cup Bisquick
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 400.0g can chopped tomatoes with...
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  • 500.0g pkt lean minced beef or lamb
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  • 250.0g pkt chestnut mushrooms ,...
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  • 2 splashes Worcestershire sauce
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  • 1 beef stock cube
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • small bunch flat-leaf parsley
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  • PLUS 4 tsp olive oil
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  • 4.0 tbsp garlic & herb soft cheese
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  • 6 garlic cloves , 2 peeled
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 tbsp vegetable bouillon powder
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  • 400.0g can chopped tomatoes with...
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  • 1 heaped tbsp coriander purée (f...
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  • 1 heaped tbsp tomato purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 275.0 g dried macaroni
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  • 700.0 g ready-made fresh three-c...
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  • a grating of whole nutmeg
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  • 110.0 g cooked ham, chopped
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  • 75.0 g frozen petits pois
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2 slices organic bacon--applewoo...
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  • 1 t canola oil
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  • 1 head (about 2 lbs) cauliflower...
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  • 2 onions, diced
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  • 2 c celery, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 ½ cups (500g) fresh ricotta
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  • ½ cup (40g) finely grated parmesan
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  • 2 eggs, lightly beaten
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  • 1 cup (150g) plain (all-purpose)...
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  • 2 teaspoons finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3.0 tbsp golden caster sugar
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  • 450.0g cherries , pitted
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  • 2.0 tbsp cherry, plum or apricot...
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  • finely grated zest and juice of...
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  • 450.0ml skimmed milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 500.0g tub Neapolitan pasta sauc...
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  • 250.0g pkt fresh stuffed spinach...
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  • 2.0 tbsp grated fresh parmesan
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  • 100.0g pkt mozzarella , sliced
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  • a good handful of fresh basil le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1 medium potato , peeled and cut...
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  • green salad , to serve
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  • 2.0 tbsp crème fraîche
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  • 1.0 tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 100.0ml milk
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  • 50.0g butter , chopped
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  • 500.0g pack white bread mix
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  • 50.0g mixed peel
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • crushed amaretti biscuits
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  • red and green grapes
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  • light muscovado sugar
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  • low-fat soft cheese
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  • low-fat natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices thick brioche
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  • 1 cup (150g) sliced strawberries
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  • ¼ cup (60ml) dessert wine
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  • 1 tablespoon caster (superfine)...
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  • 1 ½ cup (375ml) store-bought cus...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all