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  • 13 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup unbleached all purpose flour
  • 3 cups reduced-fat (2%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp salt
  • Stems from about 2 bunches of Swiss c...
  • 1 clove garlic, halved
  • About 1 tbsp. butter, softened
  • 1/2 cup panko (see Notes) or fresh wh...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 8 to 10 small new potatoes (about 2 lbs)
  • 1 lb Swiss chard
  • 1 tsp salt, divided
  • 1 Tbsp dried onion flakes
  • 1/4 cup butter or margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • Freshly ground black pepper
  • 6 Tbs. extra-virgin olive oil
  • 2 medium lemons
  • 6 medium cloves garlic, peeled and th...
  • 2 cups thinly sliced fennel bulb, plu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 x spaghetti squash , cut in half le...
  • 1 tbs olive oil
  • 1 x onion , diced
  • 2 cloves garlic , chopped
  • 1 bunch chard , rinsed and cut into 1...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 bunches chard
  • 1 cup fresh breadcrumbs
  • 2 tsp melted butter
  • 2 Tbspsp Butter
  • 1 x Onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 4 razor clams
  • 2 Cornish new potatoes, if they are s...
  • 200 g rainbow chard
  • Course sea salt and freshly cracked b...
  • 75 g unsalted butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup unbleached all purpose flour
  • 3 cups reduced-fat (2%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 lbs), p...
  • Salt
  • 5-6 Tbsp unsalted butter (with more b...
  • 3 lightly packed cups of chopped kale...
  • 3 green onions (including the green o...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups stale, dry chunks of olive or...
  • 1 bunch Swiss chard
  • 1 tsp coarse salt
  • 2 Tbsps capers
  • 2 Tbsps extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sliced...
  • 1 tsp. salt
  • 1 small bunch Swiss chard, rinsed, tr...
  • 1 red or yellow bell pepper, chopped
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 1/2 to 3 lbs. russet potatoes, scru...
  • 2 to 3 tsp. salt
  • 1 large bunch Swiss chard
  • 1 Tbs. olive oil
  • 1 clove garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 lbs butternut squash, peeled and ch...
  • 6 Tbsps extra virgin olive oil
  • 1 tsp dried thyme
  • 2 tsps salt + more to taste
  • Freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs baby Yukon Gold potatoes, halved
  • 1/2-3/4 cup whole milk
  • Salt and pepper
  • 1/3 lb Manchego cheese, shredded (abo...
  • 1 1/2 lbs Spanish chorizo, cut into t...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 ozs elbow macaroni
  • 1 medium rainbow chard, tough stems r...
  • 3 tbsp olive oil
  • 1/2 x chopped yellow onion
  • 1 x garlic clove, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 27 Ingredients
  • 1 Tbsp olive oil
  • 3 cups thinly sliced leek (about 2 la...
  • 1 cup (1/2-inch-thick) slices carrot
  • 3 garlic cloves, minced
  • 3 cups cooked cannellini or Great Nor...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium acorn squash, halved, seeds...
  • 1/3 cup walnuts
  • Olive oil
  • 1/3 cup breadcrumbs
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 large stalks ruby chard
  • 2 to 3 Tbsps olive oil
  • 2 cups sliced red onion
  • 2 cups thinly sliced red potato (scru...
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 lb Raviolis
  • 2-3 tbsp extra virgin olive oil, divided
  • fine grain Sea Salt
  • 2 x Yellow onions, thinly sliced
  • 1 bunch Swiss chard, deveined and cut...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 boneless center cut pork loin roa...
  • 1 Tbsp plus 1 tsp finely grated lemo...
  • Salt and freshly ground pepper
  • 3 cloves garlic , minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Brussels sprouts, trimmed and sl...
  • 8 ozs soba noodles (I use Eden Organi...
  • ¼ cup Walnut Miso Paste (recipe follows)
  • 1/4 cup finely diced rainbow chard st...
  • 1/2 cup walnuts, toasted
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Brussels sprouts, trimmed and sl...
  • 8 ozs soba noodles (I use Eden Organi...
  • 1/4 cup finely diced rainbow chard st...
  • 1/2 cup walnuts, toasted
  • 1/4 cup extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 3/4- to 1-lb lamb shanks
  • 2 Tbsps vegetable oil
  • 4 Tbsps (1/2 stick) butter
  • 1 1/2cups chopped onion
  • 1 cup chopped carrots
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Fortified...
  • 4 Roasted Tomatoes, chopped,
  • 2 tbsp extra virgin olive oil, plus s...
  • 1 (1/8-inch thick) slice prosciutto d...
  • 1 onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps all-purpose flour
  • 2 tsps ground cumin
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp salt, divided
  • 2 bone-in chicken breast halves
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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