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  • 13 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup unbleached all purpose flour
  • 3 cups reduced-fat (2%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
  • 6 Tbs. extra-virgin olive oil
  • 2 medium lemons
  • 6 medium cloves garlic, peeled and th...
  • 2 cups thinly sliced fennel bulb, plu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup unbleached all purpose flour
  • 3 cups reduced-fat (2%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 lbs), p...
  • Salt
  • 5-6 Tbsp unsalted butter (with more b...
  • 3 lightly packed cups of chopped kale...
  • 3 green onions (including the green o...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 lbs butternut squash, peeled and ch...
  • 6 Tbsps extra virgin olive oil
  • 1 tsp dried thyme
  • 2 tsps salt + more to taste
  • Freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 small butternut squashes
  • 1 tsp ras-el-hanout
  • 80 ml olive oil
  • 1 bulb of fennel
  • 330 g cooked chickpeas
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1 (5-lb) bone-in pork shoulder
  • Sea salt and freshly ground black pepper
  • 2 tsps fennel seeds
  • 2 Tbsps chopped fresh thyme
  • 2 medium onions, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other veget...
  • 1 cup flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
  • ½ tsp crushed chilli flakes
  • 400.0g can chopped tomatoes
  • 400.0g sweet potatoes , cut into medi...
  • 250.0g chard , leaves and stems, wash...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 lbs of russet potatoes, peeled...
  • Salt
  • 5 Tbsp unsalted butter
  • 3 lightly packed cups of chopped char...
  • 1/2 cup of green onion greens, chopped
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 ozs elbow macaroni
  • 1 medium rainbow chard, tough stems r...
  • 3 tbsp olive oil
  • 1/2 x chopped yellow onion
  • 1 x garlic clove, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Half of a roasted sweet potato
  • A handful of Pistachios
  • Black lentils 100gr
  • Mixed leaves (Baby chard and lamb let...
  • 2 small Spring onions
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 27 Ingredients
  • 1 Tbsp olive oil
  • 3 cups thinly sliced leek (about 2 la...
  • 1 cup (1/2-inch-thick) slices carrot
  • 3 garlic cloves, minced
  • 3 cups cooked cannellini or Great Nor...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 boneless center cut pork loin roa...
  • 1 Tbsp plus 1 tsp finely grated lemo...
  • Salt and freshly ground pepper
  • 3 cloves garlic , minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 medium butternut squash, peeled and...
  • 1 to 2Tbsp. olive oil
  • ½ lb. Italian sausage (pork or chicken)
  • ¼ cup butter
  • 2 small onions, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 large Yellow onion
  • 2 tbsp olive oil
  • 1 1/2 tsp sea salt, plus more to taste
  • 1 large sweet potato
  • 1 large leek, white and light green p...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp plus 2 Tbsps extra-virgin olive...
  • 1 15-oz can white beans, rinsed
  • 1/4 cup chopped kalamata olives
  • 1/2 cup chopped onion
  • 8 cups chopped chard leaves (about 1...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unrefined, cold-pressed extra-...
  • 1 Tbsp unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 fresh red chillies deseeded and fin...
  • 3 heaped Tbsps fennel seeds
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • a small bunch of fresh flat leaf pars...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 lb Raviolis
  • 2-3 tbsp extra virgin olive oil, divided
  • fine grain Sea Salt
  • 2 x Yellow onions, thinly sliced
  • 1 bunch Swiss chard, deveined and cut...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps coarse dry whole-wheat breadc...
  • 1 clove garlic, minced
  • 1/4 tsp freshly ground pepper, divided
  • 2 Tbsps chopped kalamata olives
  • 3 Tbsps grated Parmesan cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 large handfuls green and red chard,...
  • 7 (8-oz) sea bass fillets
  • 2 large handfuls of small black olive...
  • 2 cloves garlic, peeled and finely sl...
  • 4 good Tbsps extra virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 or 3 butternut squash (4 lbs total)
  • 1/2 cup flour
  • 6 tsps salt
  • 1/4 cup + 3 Tbsps olive oil
  • 2 Tbsps butter
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 medium acorn squash, halved and seeded
  • 1 tsp plus 2 Tbsp EVOO, divided
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne Pasta
  • Amys Organic Tomato Basil Pasta Sauce
  • 2 tbsp Olive Oil
  • 3 x leeks sliced
  • 1/2 x Sweet Onion, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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