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  • 13 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup unbleached all purpose flour
  • 3 cups reduced-fat (2%) milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 1 large yellow onion, chopped
  • 1 celery stalk, sliced
  • 1 large carrot, sliced
  • 2 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 bunch Swiss chard, leaves and stems...
  • 2 Tbsps unsalted butter
  • 1 medium yellow onion peeled, cut int...
  • Kosher salt and freshly ground black...
  • 1 1/4 cups heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
  • 8 cups (or more) Light Vegetable Brot...
  • 1 cup (scant) pearl barley (about 6 o...
  • 1 tsp (scant) fine sea salt plus addi...
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
  • 1 large fennel bulb, cored and diced
  • 2 cups lamb meat cut from 2 bone in l...
  • 2 Serrano chili peppers, minced (If y...
  • 2-3 T garlic, minced
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • One 14½-oz can chicken broth (1¾ cups)
  • 2 Tbsps butter
  • 1 medium onion
  • ½ lb green beans
  • 3 garlic cloves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 boneless center cut pork loin roa...
  • 1 Tbsp plus 1 tsp finely grated lemo...
  • Salt and freshly ground pepper
  • 3 cloves garlic , minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Brussels sprouts, trimmed and sl...
  • 8 ozs soba noodles (I use Eden Organi...
  • 1/4 cup finely diced rainbow chard st...
  • 1/2 cup walnuts, toasted
  • 1/4 cup extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • ¼ cup sunflower seeds
  • ½ bunch kale, chopped
  • ½ bunch Swiss chard, chopped (I love...
  • 1 cup butternut squash ribbons (thinl...
  • ¼ cup dried cranberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 well-trimmed 8 oz New York strip st...
  • 4 baby choy (or substitute spinach, k...
  • 2 large portobello mushrooms or 4 cup...
  • salt and pepper
  • 1/2 cup tamari (a wheat-free soy sauce)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 well-trimmed 8 oz New York strip st...
  • 4 baby choy (or substitute spinach, k...
  • 2 large portobello mushrooms or 4 cup...
  • salt and pepper
  • 1/2 cup tamari (a wheat-free soy sauce)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 lbs of russet potatoes, peeled...
  • Salt
  • 5 Tbsp unsalted butter
  • 3 lightly packed cups of chopped char...
  • 1/2 cup of green onion greens, chopped
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other veget...
  • 1 cup flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unrefined, cold-pressed extra-...
  • 1 Tbsp unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb(s) ground lamb
  • 1 yellow onion, chopped
  • 1 tsp(s) fine sea salt
  • 1/2 cup(s) dried currants
  • 1 Tbsp(s) chopped oregano
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 3 Tbsp(s) olive oil
  • 1 whole(s) onion Chopped
  • 3 clove(s) garlic Minced
  • 3 whole(s) carrots Medium, chopped
  • 3 whole(s) celery Chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 large onion, chopped
  • 2/3 cup chopped carrot (about 3 medi...
  • 2/3 cup chopped celery (about 3 stalks)
  • 2 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp salt
  • Stems from about 2 bunches of Swiss c...
  • 1 clove garlic, halved
  • About 1 tbsp. butter, softened
  • 1/2 cup panko (see Notes) or fresh wh...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 8 to 10 small new potatoes (about 2 lbs)
  • 1 lb Swiss chard
  • 1 tsp salt, divided
  • 1 Tbsp dried onion flakes
  • 1/4 cup butter or margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsps butter
  • 1/2 lb Swiss chard, large stems remov...
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp fresh-ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 27 Ingredients
  • 1 Tbsp olive oil
  • 3 cups thinly sliced leek (about 2 la...
  • 1 cup (1/2-inch-thick) slices carrot
  • 3 garlic cloves, minced
  • 3 cups cooked cannellini or Great Nor...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Swiss chard, tough stems removed...
  • 3 Tbsps olive oil
  • 1 1/2 lbs baking potatoes (about 3),...
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 bone-in chicken breast halves
  • 2 chicken leg quarters
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tsps canola oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps all-purpose flour
  • 2 tsps ground cumin
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp salt, divided
  • 2 bone-in chicken breast halves
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Fortified...
  • 4 Roasted Tomatoes, chopped,
  • 2 tbsp extra virgin olive oil, plus s...
  • 1 (1/8-inch thick) slice prosciutto d...
  • 1 onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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