• 11 Ingredients
  • 1 tbsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • ½ tsp crushed chilli flakes
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  • 400.0g can chopped tomatoes
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  • 400.0g sweet potatoes , cut into...
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  • 250.0g chard , leaves and stems,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 razor clams
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  • 2 Cornish new potatoes, if they...
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  • 200 g rainbow chard
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  • Course sea salt and freshly crac...
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  • 75 g unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 5 tablespoons unsalted butter, p...
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  • 1 tablespoon fine sea salt
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  • 2 teaspoons freshly ground black...
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  • 3 medium baking apples, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 8 to 10 small new potatoes (abou...
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  • 1 pound Swiss chard
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  • 1 teaspoon salt, divided
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  • 1 tablespoon dried onion flakes
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  • 1/4 cup butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • Grapeseed, peanut, or vegetable oil
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  • 1 large sweet potato (about 3/4...
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  • 2 medium onions (about 1 pound),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half of a roasted sweet potato
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  • A handful of Pistachios
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  • Black lentils 100gr
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  • Mixed leaves (Baby chard and lam...
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  • 2 small Spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • canola or olive oil
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  • 1 large onion, chopped
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  • 3-4 x garlic cloves, crushed
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  • 1 tbsp chopped fresh rosemary
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  • 1 cup leftover pulled pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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    +
  • Grapeseed, peanut, or vegetable oil
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  • 1 large sweet potato (about 3/4...
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  • 2 medium onions (about 1 pound),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound(s) ground lamb
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  • 1 yellow onion, chopped
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  • 1 teaspoon(s) fine sea salt
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  • 1/2 cup(s) dried currants
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  • 1 tablespoon(s) chopped oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic Tomato Basil Pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large stalks ruby chard
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  • 2 to 3 tablespoons olive oil
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  • 2 cups sliced red onion
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  • 2 cups thinly sliced red potato...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 or 6 Roma tomatoes, finely diced
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  • 1 small red onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 jalapeño chile, seeded and minced
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  • 1/2 bunch cilantro, leaves only
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 or 3 butternut squash (4 pound...
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  • 1/2 cup flour
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  • 6 teaspoons salt
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  • 1/4 cup + 3 tablespoons olive oil
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  • 2 tablespoons butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
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  • 1 tsp. salt
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  • 1 small bunch Swiss chard, rinse...
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  • 1 red or yellow bell pepper, cho...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 Tbs. olive oil
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  • 1 Tbs. butter
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  • 1 medium-sized onion, peeled and...
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  • 1 tsp. salt
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  • 2 large stalks ruby chard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 4 large (2 pounds) baking potato...
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  • 4 cups (about 1/2 pound) chopped...
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  • 1 medium leek, both white and li...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon celery seed
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  • 1 cup water
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  • 1/2 medium head cabbage, chopped
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  • 1 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Fresh greens, I used kale, lettu...
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  • Brocolli
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  • Red Onion
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  • Cubed and Roasted Kumara (sweet...
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  • Optional Pomegranate
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 (5-pound) bone-in pork shoulder
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  • Sea salt and freshly ground blac...
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  • 2 teaspoons fennel seeds
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  • 2 tablespoons chopped fresh thyme
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  • 2 medium onions, sliced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh lemon zest
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  • 2 tablespoons minced fresh garli...
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  • Oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons prepared horseradish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all