• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant, sliced
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  • salt
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  • 4 eggs
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  • 2 egg whites
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 large red or white onion, quar...
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  • 1 bunch chard, leaves only, chopped
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  • Salt and freshly ground pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 small zucchini
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  • 1/2 bunch chard
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  • 1/2 tablespoon olive oil
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  • 1/2 cup chopped yellow onion
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  • Kosher salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole milk yogurt or sou...
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  • About 8 large kale or chard le...
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  • ¼ cup chopped mixed herbs, like...
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  • ½ teaspoon baking powder
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  • 1¼ cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 8 oz. mushrooms
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  • 2 tomatoes, chopped
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  • 1 bunch chard, rinsed and thinly...
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  • 3/4 cup white wine
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 8 ounces feta cheese, finely cru...
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  • 1 1/2 teaspoons active dry yeast
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  • 1/3 cup nonfat milk
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  • 1 large egg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons capers
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  • 1/2 pound spinach, rinsed and ch...
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  • 1/2 cup grated Parmesan cheese
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  • 1 pinch ground cinnamon
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  • 1 teaspoon dried parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chopped thyme leaves
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  • 1 cup grated Gruy re cheese
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  • 2 tablespoons freshly grated Par...
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  • 1 garlic clove
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  • Salt and freshly milled pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all