LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups durum wheat flour (availa...
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  • 1 tbsp. kosher salt
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  • 1 tbsp. clarified butter or cano...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 1 1/2 cups all-purpose flour, pl...
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  • 1/2 tsp. salt
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  • 1 Tbs. usli ghee or unsalted but...
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  • 1 Tbs. milk
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  • 1/2 cup water, plus more as needed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour
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  • 3/4 teaspoon salt
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  • 3/4 cup water
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  • 2 tablespoons melted ghee (clari...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour (or sto...
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  • 1 cup water (approximately)
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  • 1 teaspoon salt
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  • Little extra flour in a shallow...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup ghee or canola oil (opti...
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  • 2 shallots, thinly sliced (optio...
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  • 1/3 cup raw cashews, halved (opt...
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  • 1 Tbs. ghee or canola oil
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  • 1 1/2 lb. boneless, skinless chi...
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 75 g tamarind pulp (from a block)
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  • 3 tbsp Vegetable Oil
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  • 200 g garlic cloves, peeled (yep)
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  • 1 tsp Fenugreek Seeds
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  • 1/2 tsp Fennel Seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 410.0g can chickpeas , drained
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  • 8 chapattis
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  • 400.0g can cherry tomatoes
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  • thumb size piece fresh root ging...
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  • 500.0g bag spinach leaves
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds thin-skinned potatoes
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  • 1/4 cup minced garlic
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  • 2 tablespoons vegetable oil
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  • 1 cup ketchup
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  • 1 tablespoon pav-bhaji masala, p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup bread flour
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  • 1 teaspoon fine sea salt
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  • 3/4 cup warm water (100° to 110°)
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 C chapati flour (can be found...
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  • 1/2 C all-purpose flour
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  • 2 Tbs unsweetened cocoa powder s...
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  • 1/2 tsp kosher salt
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • pinch turmeric
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  • 8 medium eggs , beaten
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  • 4 chapattis , warmed
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  • 25.0g butter
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  • 4 tomatoes , deseeded and diced
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup + 2 tablespoons of white w...
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  • 1/2 cup of all-purpose flour
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  • 1/2 teaspoon of salt
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  • 1/2 cup of warm water
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  • 2 tablespoons of butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup moong dal
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  • 1 medium tomato, chopped
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  • 1/4 small red onion or cucumber,...
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  • 1/4 to 1/2 cup pitted, peeled, a...
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  • 1/4 cup shredded unsweetened coc...
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  • Nutrition 77% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ghee (clarified butter ) or mel...
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  • scant ¾ cup water , as needed
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  • 1¾ cups whole wheat flour , plu...
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cup indian chapati flour
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  • 1/2 cup ghee, melted
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  • 1 tsp. ground green cardamom
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  • 1/4 cup sugar
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  • 1/4 cup finely chopped jaggery
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1¾ cups chapati or whole wheat...
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  • 1 tsp black onion seeds
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  • ½ tsp sugar
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  • ½ cup tepid water
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  • ½ tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 3/4 cups whole-wheat or indian...
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  • 1 teaspoon salt
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  • 3/4 cup lukewarm water
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  • Vegetable oil for greasing skillet
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups flour, plus more for rolling
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  • 1⁄2 tsp. kosher salt, plus more...
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  • 1 cup plus 2 tbsp. melted ghee
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  • 2 tsp. dried mint, crushed
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  • 2 tsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1/2 cup barley flour
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  • 1 cup mashed cooked sweet potato
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  • 1 tablespoon butter, melted
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 cup lukewarm water
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  • 3 cups fine wholemeal flour (att...
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  • 1 ½ tsp salt
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  • 1 tbsp ghee or oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • chapati Dough
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  • 3/4 cup whole wheat flour
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  • 1/4 cup unbleached all-purpose f...
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  • 1/3 cup water
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  • Stew
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  • Cook time:  
  • 19 Ingredients
  • ¼ teaspoon Bengal gram flour (be...
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  • ¼ teaspoon garlic paste
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  • ½ teaspoon garam masala
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  • ½ teaspoon kasuri methi (dried f...
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  • For the chapatis
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all