• 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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  • 1 cup diced onion
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  • 1 minced garlic clove
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  • 1 teaspoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 2 medium onions, minced
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    +
  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic clove, sliced
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  • 2 tablespoon chopped peeled ginger
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  • 2 tablespoon vegetable oil
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  • 2 cardamom pods
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Good-quality olive oil
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  • 1 medium onion, chopped
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    +
  • 2 medium cloves garlic, minced
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  • 1 tsp cumin seeds
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  • 1/2 tsp ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup chana dal (yellow split peas)
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  • 1/2 teaspoon ground turmeric
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  • 3 tablespoons ghee
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  • 2 red onions, thinly sliced
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 2 fresh green chiles, such as se...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon oil
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    +
  • 1 large onion, finely diced
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    +
  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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    +
  • 2 green chilies such as birds ey...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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    +
  • 2 tsp. ground turmeric
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    +
  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon gro...
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  • 1 tablespoon ground coriander
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    +
  • 1 teaspoon ground tumeric
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  • 1/2 teaspoon fennel seeds, chopped
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    +
  • 1/2 teaspoon cardomom
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chickpeas - 1 can or 2 cups soak...
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  • onion - 2 medium
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  • green bell pepper - 1
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  • garlic - 3 pods
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  • tomato - 1
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 300 g chana dahl
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    +
  • 500 ml stock or water
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    +
  • 2 medium onions, finely chopped
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    +
  • 3 cloves garlic, crushed
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    +
  • 1 inch piece ginger, peeled and...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1/2 cup diced tomatoes
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon mustard seeds (blac...
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    +
  • 2 shallots, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chana Dal
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    +
  • Salt to taste
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    +
  • 1 pod Garlic
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    +
  • 1 tsp Urad Dal
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    +
  • 1/2 tsp Mustard Seeds
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 teaspoons peeled, finely chopp...
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    +
  • 4 medium garlic cloves, finely c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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    +
  • 1 bunch (8 ounces) mustard green...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 cup white basmati rice, prefer...
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    +
  • 8 ounces cauliflower, cut into 1...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 Yukon Gold potatoes
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    +
  • 1-½ cups 1-day-old stale bread,...
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    +
  • 4 tablespoons milk
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    +
  • ¼ cup chana dal
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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    +
  • 1 cup cauliflower florets, (1-i...
    -
    +
  • 1/2 cup yellow split peas, (cha...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

Dal

  • 13 Ingredients
  • 500 gm chana Dal
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    +
  • 2 x red chillis, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 inch ginger, peeled and finely...
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    +
  • 1 tbsp Cumin Seeds
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2-3 tablespoons good-quality oli...
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    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • ½ teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup desiccated coconut or 3/...
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    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 1/2 teaspoons black mustard seeds
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 1 1/2 teaspoons picked-over spli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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