V
Vegetarian
  • 10 Ingredients
  • ½ cup of uncooked oats
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  • 1 cup of whole wheat flour
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  • 2 tsp baking powder
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  • 3 tsp of light brown sugar
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  • ¼ tsp of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup large flake oats
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  • 3 tbsp egg whites
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  • 1 tbsp skim milk
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  • 2 tbsp low fat ricotta cheese
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  • 1/4 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • Maple syrup, (optional)
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  • 1/2 teaspoon salt
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  • 1/4 cup packed light brown sugar
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  • 3/4 cup rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup quick-cooking oats, unco...
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 cup 1% low-fat buttermilk
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  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cottage cheese
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  • 4 egg whites
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  • 1/2 cup oatmeal
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup old-fashioned oatmeal
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  • 1 teaspoon vanilla extract
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  • 1/4 cup fat-free cottage cheese...
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  • 1/4 teaspoon cinnamon
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  • 3/4 cup blueberries (optional)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon cinnamon (or more t...
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  • 1 cup uncooked oatmeal
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  • 10 egg whites
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  • 2-3 teaspoons sugar (to taste)
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  • 1/2 large banana
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 egg whites
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  • 1 cup milk
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  • 2 teaspoons baking powder
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  • 3/4 cup oat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup oatmeal
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  • 3/4 cup white flour
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  • 1 tablespoon baking powder
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup wheat flour
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  • 1 tablespoon brown sugar
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  • 1 cup old fashioned oats
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  • 2 cups buttermilk
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  • 1 large egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon baking powder
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  • 2 egg whites or 3/4 cup Egg Beat...
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  • 1 1/2 tablespoons Splenda brown...
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon cinnamon
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  • 2 eggs (whole)
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  • 1 scoop vanilla protein powder
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  • 6 egg whites
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  • 1 banana (optional) or 1/2 cup c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup old-fashioned oatmeal
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  • 3 tablespoons Splenda sugar subs...
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  • 1/2 teaspoon cinnamon
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  • 7-9 egg whites
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  • 1/2 teaspoon vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup 1% fat cottage cheese
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  • 1 dash cinnamon
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  • 1/2 cup pasteurized liquid egg-w...
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  • 3 teaspoons sugar substitute
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  • 1/2 cup old-fashioned oatmeal (n...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup oats
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  • 1 tablespoon skim milk
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  • 1 pinch salt
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  • 3 tablespoons egg whites
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  • 1 tablespoon flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup fresh blueberries (or fr...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup whole wheat pancake mix...
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup nonfat vanilla soymilk
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  • 1 tablespoon oil (any kind will do)
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  • 2 1/2 cups old fashioned oats
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 egg whites
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/2 banana
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  • 4 teaspoons peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 5 eggs (1 of these only egg whites)
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  • 1 cup skim milk
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  • 1/3 cup dry oatmeal
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  • 1 1/2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups skim milk
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  • 1 tablespoon whole wheat flour
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  • 1 1/2 cups quick-cooking oats
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  • 1 tablespoon baking powder
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  • 1 tablespoon natural bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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