LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup applesauce
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  • 1 egg
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  • 2 tablespoons maple or agave syrup
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 1 cup rolled oats, not instant o...
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  • 2 large eggs, beaten
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup fat free sour cream
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  • 1 egg, lightly beaten
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  • 1 teaspoon vanilla extract
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  • 1/3 cup quick cooking oats
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  • 1/3 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup nonfat vanilla soymilk
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  • 1 tablespoon oil (any kind will do)
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  • 2 1/2 cups old fashioned oats
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups quick oats (not instant)
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  • 1/2 teaspoon cinnamon (I like a...
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  • 1/2 cup liquid egg substitute
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  • 1/4 cup whole wheat flour
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  • 2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon vanilla
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  • 1/2 cup applesauce
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  • 1 cup buttermilk
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  • 2 eggs
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  • 1/4 cup packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup water or apple juice
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey or sugar
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  • 1 (23 ounce) jar applesauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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