• 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, cored and thinly sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup plain whole milk yogurt
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  • Honey
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  • 1/4 cup chopped walnuts or pecans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • 1/2 cup chopped raw natural almonds
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  • 1/2 cup raw sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups water
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  • 2 cups soy milk or skim milk
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  • 1 cup steel-cut oats
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  • 1 cup fresh berries
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  • 1 cup plain fat-free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups water
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  • generous pinch sea salt
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  • 1 cup steel-cut oats
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  • 1 apple, cored and diced
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  • butter or coconut oil or olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup(s) steel cut oats
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  • 2 1/2 cup(s) rolled oats
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  • 2 teaspoon(s) baking powder
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel-cut oats
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  • 2 teaspoons finely chopped ginge...
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  • 1/8 teaspoon salt
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  • 1/2 medium banana, mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • vanilla yogurt (optional) or mil...
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  • 2 cups milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • 2 1/2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • Copyright 2001 Television Food N...
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  • Two 3-inch-long cinnamon sticks
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  • 1/3 cup dried currants
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  • 1 cup steel-cut oats
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all