• 7 Ingredients
  • 1 apple, cored and thinly sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup plain whole milk yogurt
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  • Honey
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  • 1/4 cup chopped walnuts or pecans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • Brown rice (or any cooked grains...
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Bob’s Red Mill steel cut oats
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  • 1 Tablespoon butter (or bacon fat)
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  • Pinch of sea salt
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  • 3 cups boiling water
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  • 1/2 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon low-fa...
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  • 1 tablespoon butter
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  • 1/4 teaspoon cinnamon
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  • 1/2 cup whole milk
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole milk
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  • 3 cups boiling water
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  • 1 tablespoon brown sugar
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  • 1/2 cup plus 1 tablespoon low-fa...
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 cup whole milk
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  • 1/4 teaspoon table salt
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  • 1 cup steel cut oats
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  • 1 tablespoon unsalted butter
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 1/2 cups whole milk buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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