• 14 Ingredients
  • 3 cups water
    -
    +
  • 1 cup light coconut milk (or mil...
    -
    +
  • 1 cup steel-cut oats
    -
    +
  • 1 cup grated carrots (about 2 la...
    -
    +
  • ⅔ cup seedless raisins (I used g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound steel cut oats
    -
    +
  • 1 cup walnuts, or other nuts
    -
    +
  • 2 tbsp yogurt, kefir, whey or bu...
    -
    +
  • 0 dash unrefined Sea Salt
    -
    +
  • 6 x pastured eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • 1/2 cup raw buckwheat groats
    -
    +
  • 1 1/2 cup raw walnut pieces
    -
    +
  • 3/4 cups raw sunflower seeds, hu...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 apple, cored and thinly sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup plain whole milk yogurt
    -
    +
  • Honey
    -
    +
  • 1/4 cup chopped walnuts or pecans
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
    -
    +
  • 1/2 cup steel-cut oats
    -
    +
  • 1/2 cup well-rinsed quinoa
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 2 cups unsweetened non-dairy mil...
    -
    +
  • 1 pear, chopped
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 1/2 teaspoon maple extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 2 cups water or apple juice or a...
    -
    +
  • 2 cups milk (or 2 more cups water)
    -
    +
  • 2 apples, peeled, cored and cut...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cu...
    -
    +
  • 2 tsp chia seeds
    -
    +
  • dash cinnamon
    -
    +
  • 1 tsp ground flax seeds
    -
    +
  • 1 1/2 Tbsp raw chopped walnuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup steel cut oats, ground i...
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 2 ripe medium bananas (1 mashed...
    -
    +
  • 2.5-3 cups almond milk, as needed
    -
    +
  • 2 tbsp pure maple syrup, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ⅓ cup steel cut oats
    -
    +
  • 1 cup water
    -
    +
  • dash salt
    -
    +
  • 1 cup strawberries
    -
    +
  • 2 tablespoon walnut pieces
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups water
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 1 cup steel cut oats
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1/2 tsp nutmeg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • spices: 1/4 tsp cinnamon, 1/4 ts...
    -
    +
  • 2 fresh prune plums (or dried),...
    -
    +
  • 2 tbsp currants
    -
    +
  • 1/2 tbsp walnuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry steel cut oats
    -
    +
  • 1 cup light Coconut Milk
    -
    +
  • 1 large Egg, whisked
    -
    +
  • 1/4 tsp Sea Salt
    -
    +
  • 1 tsp Baking Powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
    -
    +
  • 2 1/2 pounds Granny Smith Apples...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 cup packed light brown sugar
    -
    +
  • 1 cup plus 1 tablespoon All Purp...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 15 oz. can pumpkin puree
    -
    +
  • 2 tsp pumpkin pie spice
    -
    +
  • 5 Tbsp chopped walnuts
    -
    +
  • 1/4 cup brown sugar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon butter
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • 1 1/2 cups water
    -
    +
  • pinch salt
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 cup water or 2% milk
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 cup water or 2% milk
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • wheat germ (optional)
    -
    +
  • toasted walnuts (optional)
    -
    +
  • 1 cup cranberry juice or apple j...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup irish steel cut oats
    -
    +
  • 1/2 cup blueberries
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup toasted walnuts , chopped
    -
    +
  • 1 pinch cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup steel-cut oats
    -
    +
  • 2 teaspoons finely chopped ginge...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 medium banana, mashed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon ground flax seed
    -
    +
  • 1 grated lemon, zest of
    -
    +
  • 1/2 cup chopped walnuts
    -
    +
  • 5 cups water
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 1/4 cups water
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 cups almonds, sliced
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 cup textured vegetable protein...
    -
    +
  • 2/3 cup oat bran
    -
    +
  • nonstick cooking spray
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup steel cut oats , long cooking
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/2 cup walnuts , chopped
    -
    +
  • 8 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all