• 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons butter, divided
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  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk
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  • 2 apples, cored and cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup steel-cut oats
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  • 2 cups unsweetened non-dairy mil...
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  • 1 pear, chopped
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon maple extract
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 11/2 cup steel cut oats
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  • 41/2 cups milk
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  • 11/2 cup sweet potato , cooked a...
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  • 1/4 cup maple syrup
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  • 1 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oats
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  • 3 cups boiling water
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  • 1/2 teaspoon salt
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  • 1/2-1 cup milk, soy milk or (my...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup steel cut oats, ground i...
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  • 2 tbsp chia seeds
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  • 2 ripe medium bananas (1 mashed...
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  • 2.5-3 cups almond milk, as needed
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  • 2 tbsp pure maple syrup, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1-2 tbsp cacao nibs (or sub nuts)
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  • 1 tbsp dark chocolate chips
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  • Cookie dough glaze (whisk togeth...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 4 cups water
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  • 1/2 tsp sea salt
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  • 1 cup steel cut oats
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  • 1 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1/2 cup mixed berries (I thawed...
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  • 1 tbsp chopped almonds, toasted...
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  • Cinnamon Almond Butter Sauce (wh...
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  • Sprinkle of Sucanat, brown sugar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • spices: 1/4 tsp cinnamon, 1/4 ts...
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  • 2 fresh prune plums (or dried),...
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  • 2 tbsp currants
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  • 1/2 tbsp walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 cups water
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  • generous pinch sea salt
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  • 1 cup steel-cut oats
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  • 1 apple, cored and diced
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  • butter or coconut oil or olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-1/2 cups low fat milk
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  • 2-1/2 cups water
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  • 1 teaspoon cinnamon
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  • 1/2 cup unsweetened shredded coc...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup steel cut oats
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  • 1 1/2 cups water
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  • pinch salt
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  • 1/2 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup steel-cut oats
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon ground cinnamon
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  • 1 teaspoon maple syrup
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  • 1 teaspoon fresh orange or lemon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Bob’s Red Mill steel cut oats
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  • 1 Tablespoon butter (or bacon fat)
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  • Pinch of sea salt
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  • 3 cups boiling water
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  • 1/2 cup whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup raw steel cut oats (regula...
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  • 2 apples , cored and shredded
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  • 1 tsp. ground cinnamon
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  • 1 tsp. maple syrup
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  • 1/8 tsp. salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cooker cups steel-cut oats
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  • 3 cups nonfat milk
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  • pinch sea salt
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  • 2 whole cinnamon sticks
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  • pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups vanilla soymilk
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  • 1 3/4 cups steel-cut oats
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  • 1/2 cup dried cherries
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  • 1/2 cup plus 3 Tbs. maple syrup,...
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup steel-cut oats
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  • 1 cup water or 2% milk
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  • 1/4 cup chopped walnuts
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    +
  • 1 tablespoon maple syrup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup steel-cut oats
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    +
  • 1 cup water or 2% milk
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 tablespoon maple syrup
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • 1/3 cup dark brown sugar
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  • 1 cup skim milk
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  • 1/2 cup pecans , chopped (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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