• 8 Ingredients
  • 1 cup pre cooked steel cut oats
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  • 1 x Egg
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  • 1/4 cup low fat Ricotta cheese
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  • 0 pinch Salt
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  • Spices: Cinnamon, Cardamom, Nutm...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 15 oz. can pumpkin puree
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  • 2 tsp pumpkin pie spice
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  • 5 Tbsp chopped walnuts
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel cut oats
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  • 1/8 teaspoon salt
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  • 1 large tart cooking apple (8 ou...
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  • 1/4 cup chopped dates or dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel cut oats
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  • 1/8 teaspoon salt
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  • 1 large tart cooking apple (8 ou...
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  • 1/4 cup chopped dates or dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups diced apple
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  • 1 tablespoon ground cinnamon
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  • 1/2 cup slivered almonds
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  • 1 cup milk
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  • 2 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • 1/3 cup dark brown sugar
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  • 1 cup skim milk
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  • 1/2 cup pecans , chopped (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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