• 11 Ingredients
  • 1 pound steel cut oats
    -
    +
  • 1 cup walnuts, or other nuts
    -
    +
  • 2 tbsp yogurt, kefir, whey or bu...
    -
    +
  • 0 dash unrefined Sea Salt
    -
    +
  • 6 x pastured eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup combination of whole grain...
    -
    +
  • 1 Tbsp. grated fresh ginger
    -
    +
  • 1 cinnamon stick
    -
    +
  • Seeds from 6 cardamom pods or 1/...
    -
    +
  • 1/4 tsp. coarsely ground black p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Irish steel-cut oats
    -
    +
  • Golden raisins
    -
    +
  • Sunflower or canola oil
    -
    +
  • Kosher salt
    -
    +
  • Honey, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 1/2 cups liquid
    -
    +
  • 4-6 chopped apriots
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 1/4 teaspoon Sea Salt
    -
    +
  • 1 large Egg, whisked
    -
    +
  • 1/4 cup Honey
    -
    +
  • 2 cups Milk (any kind you like)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • 1/2 cup raw buckwheat groats
    -
    +
  • 1 1/2 cup raw walnut pieces
    -
    +
  • 3/4 cups raw sunflower seeds, hu...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 11/2 cup steel cut oats
    -
    +
  • 41/2 cups milk
    -
    +
  • 11/2 cup sweet potato , cooked a...
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups steel cut oats
    -
    +
  • 2 cans (40 ounces) Pineapple Chu...
    -
    +
  • 2 cans (27 ounces) unsweetened C...
    -
    +
  • 1/4 cup Dark Rum (light rum OK too)
    -
    +
  • 1/2 teaspoon Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 1/2 cups milk
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 3 cinnamon sticks, toasted
    -
    +
  • 1 1/3 cup sugar
    -
    +
  • 1/2 cup + 2 tablespoons brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup milk
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 cup steel-cut oats
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 5 ounces (1 cup) dried figs, qua...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups almond milk
    -
    +
  • 1 cup steel cut oats
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 small bananas (optional)
    -
    +
  • 2 medium apples, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 cup instant steel cut oats
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 1 tbsp parmesan cheese
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 tbsp light butter
    -
    +
  • 1 1/2 cups (3 large) leeks, whit...
    -
    +
  • 1/2 cup Irish steel cut oats (Us...
    -
    +
  • 4 cups fat-free reduced sodium c...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1/2 cup steel-cut oats
    -
    +
  • 1/2 cup chopped raw natural almonds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup steel cut oats, ground i...
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 2 ripe medium bananas (1 mashed...
    -
    +
  • 2.5-3 cups almond milk, as needed
    -
    +
  • 2 tbsp pure maple syrup, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry steel cut oats
    -
    +
  • 1 can (14 ounces) Light Unsweete...
    -
    +
  • 10 ounces Mango Juice (or any tr...
    -
    +
  • 1/4 teaspoon fine Sea Salt
    -
    +
  • Sliced Fresh Banana
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups rolled oats
    -
    +
  • 1/4 cup steel cut oats
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • 3 tablespoons flax seeds. ground...
    -
    +
  • 1/3 cup raw pumpkin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ¼ cups quick cooking steel cut...
    -
    +
  • 1 ½ cups milk
    -
    +
  • 1 egg
    -
    +
  • 1 tbsp vanilla extract
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pre cooked steel cut oats
    -
    +
  • 1 x Egg
    -
    +
  • 1/4 cup low fat Ricotta cheese
    -
    +
  • 0 pinch Salt
    -
    +
  • Spices: Cinnamon, Cardamom, Nutm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • 1-2 tbsp cacao nibs (or sub nuts)
    -
    +
  • 1 tbsp dark chocolate chips
    -
    +
  • Cookie dough glaze (whisk togeth...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 C. steel cut oats
    -
    +
  • 2/3 C. Wet sweetener (Agave Syru...
    -
    +
  • 1/4 C. Another variety of sweete...
    -
    +
  • 4 Tbsp Vegan buttery spread
    -
    +
  • 1/2 C. Flax seed meal or wheat g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • 1 tbsp roasted peanuts
    -
    +
  • Cinnamon Peanut Butter Swirl (wh...
    -
    +
  • garnish with cinnamon
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • 1/2 cup mixed berries (I thawed...
    -
    +
  • 1 tbsp chopped almonds, toasted...
    -
    +
  • Cinnamon Almond Butter Sauce (wh...
    -
    +
  • Sprinkle of Sucanat, brown sugar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cup all-purpose flour
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1 cup butter, softened
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup steel-cut oats (not old-...
    -
    +
  • 2 tablespoons unsalted butter, s...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all