• 10 Ingredients
  • 1 cup combination of whole grain...
    -
    +
  • 1 Tbsp. grated fresh ginger
    -
    +
  • 1 cinnamon stick
    -
    +
  • Seeds from 6 cardamom pods or 1/...
    -
    +
  • 1/4 tsp. coarsely ground black p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 cup unsweetened organic apples...
    -
    +
  • 1 cup grain hot cereal
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
    -
    +
  • 1/2 cup steel-cut oats
    -
    +
  • 1/2 cup well-rinsed quinoa
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • 1/2 cup raw buckwheat groats
    -
    +
  • 1 1/2 cup raw walnut pieces
    -
    +
  • 3/4 cups raw sunflower seeds, hu...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1/2 cup steel-cut oats
    -
    +
  • 1/2 cup chopped raw natural almonds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups rolled oats
    -
    +
  • 1/4 cup steel cut oats
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • 3 tablespoons flax seeds. ground...
    -
    +
  • 1/3 cup raw pumpkin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 C. steel cut oats
    -
    +
  • 2/3 C. Wet sweetener (Agave Syru...
    -
    +
  • 1/4 C. Another variety of sweete...
    -
    +
  • 4 Tbsp Vegan buttery spread
    -
    +
  • 1/2 C. Flax seed meal or wheat g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup steel-cut oats (such as...
    -
    +
  • 2 tablespoons uncooked pearl barley
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
    -
    +
  • 1 cup finely chopped dried apple...
    -
    +
  • 1/3 cup each wheat berries, stee...
    -
    +
  • 6 cup water
    -
    +
  • 1/4 cup maple syrup or honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup rye flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/2 cup cracked wheat, uncooked...
    -
    +
  • 4 cups white all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
    -
    +
  • 1 cup raw sliced almonds
    -
    +
  • 1 cup raw cashew pieces (or waln...
    -
    +
  • 1 cup unsweetened shredded cocon...
    -
    +
  • ½ cup raw sunflower seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C. steel cut oats
    -
    +
  • 3/4 C. Agave Syrup or Maple Syrup
    -
    +
  • 4 Tbsp Canola, Grapeseed, Macada...
    -
    +
  • 1/2 C. Flax seed meal or wheat g...
    -
    +
  • 1 1/2 C. Dried fruit assortment
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 1/2 cup unsalted, raw sunflower...
    -
    +
  • 1/2 cup shredded unsweetened coc...
    -
    +
  • 1/2 cup unsalted pecan halves
    -
    +
  • 1/4 cup toasted wheat germ
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup combination of whole grain...
    -
    +
  • 1 Tbsp. grated fresh ginger
    -
    +
  • 1 cinnamon stick
    -
    +
  • Seeds from 6 cardamom pods or 1/...
    -
    +
  • 1/4 tsp. coarsely ground black p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
    -
    +
  • 1 medium apple , cored and cut i...
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • 3 tablespoons raisins (I use Tho...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups steel cut oats (gf-certif...
    -
    +
  • 1.5 tablespoons pumpkin spice
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • seeds of 1 vanilla bean
    -
    +
  • dash of nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
    -
    +
  • 1+ cup of non-dairy milk or wate...
    -
    +
  • 2 Tbsp ground flax seed or chia...
    -
    +
  • berries of choice
    -
    +
  • nuts or seeds
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Chopped nuts (assorted)
    -
    +
  • 1 tablespoon Vanilla extract
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups Dried fruit assortment
    -
    +
  • 2/3 cup Wet sweetener (Agave Sy...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3½ cups rolled oats (if you want...
    -
    +
  • 1 cup raw sliced almonds
    -
    +
  • 1 cup raw cashew pieces (or waln...
    -
    +
  • 1 cup unsweetened shredded cocon...
    -
    +
  • ½ cup raw sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons millet
    -
    +
  • 2 tablespoons rye flakes
    -
    +
  • 1/3 cup dried apricot, chopped
    -
    +
  • 2 tablespoons flax seeds
    -
    +
  • 2 tablespoons steel cut oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups almonds, sliced
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 cup textured vegetable protein...
    -
    +
  • 2/3 cup oat bran
    -
    +
  • nonstick cooking spray
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
    -
    +
  • 1/3 cup wheat bran
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/3 cup flax seed
    -
    +
  • 1/2 cup cracked wheat
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • SYRUP INGREDIENTS
    -
    +
  • 4 1/4 cups rolled oats , not ins...
    -
    +
  • 1 cup sorghum , divided
    -
    +
  • 1/3 cup wheat bran
    -
    +
  • 1/2 cup flax seed , golden
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
    -
    +
  • 1/2 cup red or wild rice
    -
    +
  • 1/2 cup farina or wheat cereal
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 to 2 tablespoons packed dark...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/8 cup water
    -
    +
  • 1/2 cup sugar-free maple syrup (...
    -
    +
  • 1/4 cup pepitas (hulled pumpkin...
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 2 tablespoons Splenda brown suga...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all