• 11 Ingredients
  • 3/4 cup steel cut oats
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  • 3/4 cup quinoa (red, white, or t...
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  • 1 cup chopped dried apricots
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  • 2 tablespoons honey
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  • 1 teaspoon vanilla extract (or 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
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  • 1 cup unsweetened organic apples...
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  • 1 cup grain hot cereal
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  • 1/2 cup quinoa
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  • 1/2 cup steel cut oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 1/4 teaspoon Sea Salt
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  • 1 large Egg, whisked
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  • 1/4 cup Honey
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  • 2 cups Milk (any kind you like)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Irish steel-cut oats
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  • Golden raisins
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  • Sunflower or canola oil
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  • Kosher salt
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  • Honey, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple, cored and thinly sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup plain whole milk yogurt
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  • Honey
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  • 1/4 cup chopped walnuts or pecans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup milk
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  • 1 tablespoon unsalted butter
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 5 ounces (1 cup) dried figs, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups steel cut oats
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  • 2 cans (40 ounces) Pineapple Chu...
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  • 2 cans (27 ounces) unsweetened C...
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  • 1/4 cup Dark Rum (light rum OK too)
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  • 1/2 teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cu...
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  • 2 tsp chia seeds
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  • dash cinnamon
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  • 1 tsp ground flax seeds
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  • 1 1/2 Tbsp raw chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry steel cut oats
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  • 1 can (14 ounces) Light Unsweete...
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  • 10 ounces Mango Juice (or any tr...
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  • 1/4 teaspoon fine Sea Salt
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  • Sliced Fresh Banana
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup steel-cut oats (such as...
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  • 2 tablespoons uncooked pearl barley
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  • 1 1/4 cups water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 C. steel cut oats
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  • 2/3 C. Wet sweetener (Agave Syru...
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  • 1/4 C. Another variety of sweete...
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  • 4 Tbsp Vegan buttery spread
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  • 1/2 C. Flax seed meal or wheat g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp butter
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  • 1 cup steel-cut oats
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  • 4 1/2 cup boiling water
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  • 1/4 tsp salt
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  • 1 tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup rye flour
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  • 1 cup whole wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups white all-purpose flour
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  • 1 tablespoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
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  • 2 1/2 pounds Granny Smith Apples...
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  • 2 tbsp fresh lemon juice
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  • 1 cup packed light brown sugar
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  • 1 cup plus 1 tablespoon All Purp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • Brown rice (or any cooked grains...
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  • Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
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  • 1 cup raw sliced almonds
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  • 1 cup raw cashew pieces (or waln...
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  • 1 cup unsweetened shredded cocon...
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  • ½ cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel cut oats
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  • 1/8 teaspoon salt
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  • 1 large tart cooking apple (8 ou...
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  • 1/4 cup chopped dates or dried figs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel cut oats
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  • 1/8 teaspoon salt
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  • 1 large tart cooking apple (8 ou...
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  • 1/4 cup chopped dates or dried figs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 1/3 cup steel-cut oats
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  • 2 tablespoons uncooked pearl barley
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  • 1/8 teaspoon salt
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 C. steel cut oats
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  • 3/4 C. Agave Syrup or Maple Syrup
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  • 4 Tbsp Canola, Grapeseed, Macada...
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  • 1/2 C. Flax seed meal or wheat g...
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  • 1 1/2 C. Dried fruit assortment
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cup(s) water
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  • 1 1/2 cup(s) apple juice
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  • 1 cup(s) steel cut oats
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  • 1/2 cup(s) barley Not quick cooking
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  • 1 teaspoon(s) ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • non-dairy milk
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  • orange juice concentrate
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  • coarsely chopped cranberries
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  • steel-cut oats
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) steel cut oats
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  • 2 1/2 cup(s) rolled oats
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    +
  • 2 teaspoon(s) baking powder
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium, very ripe bananas
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  • 1/3 cup of peanut butter
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  • 1 tsp of olive oil
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  • 1 1/2 cups of steel-cut oats
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  • 1 Tbsp of pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all