• 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups water
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  • 1 cup unsweetened organic apples...
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  • 1 cup grain hot cereal
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  • 1/2 cup quinoa
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  • 1/2 cup steel cut oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup steel cut oats
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  • 3/4 cup quinoa (red, white, or t...
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  • 1 cup chopped dried apricots
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  • 2 tablespoons honey
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  • 1 teaspoon vanilla extract (or 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup steel cut oats, 1-2 tables...
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  • Overnight Oatmeal with Apricots...
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  • 1 cup steel cut oats
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  • 3 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons millet
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  • 2 tablespoons rye flakes
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  • 1/3 cup dried apricot, chopped
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  • 2 tablespoons flax seeds
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  • 2 tablespoons steel cut oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup chopped dried apricot
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  • 4 1/2 cups water
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  • 1/2 cup half-and-half
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  • 1 cup steel cut oats
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  • 2/3 cup dried tart cherry or dri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup dried apricots, chopped
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  • 1/4 teaspoon salt, or to taste
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  • 2 cups steel-cut oats (see Ingre...
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup apple juice
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • chopped walnuts or pecans , toasted
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  • milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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