• 9 Ingredients
  • 4 cup water
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  • 1 cup Coach steel cut oats
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  • 1/2 cup cranberries
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  • 1/2 cup golden raisins
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
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  • 6 cup water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel cut oats
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  • 1 cup dried cranberries
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  • 1 cup dried figs, cut in quarters
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  • 4 cups water
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  • 1/2 cup half and half
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
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  • 2/3 cup dried cranberries
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  • 2/3 cup dried blueberries
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  • 2/3 cup dried cherries
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  • 4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup(s) steel cut oats
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  • 3 cup(s) milk (2% or skim)
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  • 3 cup(s) water
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  • 1 cup(s) cream or half and half...
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  • 1/2 cup(s) packed light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel cut oats
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  • 1 cup dried cranberries
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  • 1 cup dried figs
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  • 4 cups water
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  • 1/2 cup half-and-half
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • non-dairy milk
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  • orange juice concentrate
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  • coarsely chopped cranberries
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  • steel-cut oats
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup steel-cut oats or oatmeal...
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  • Filtered water
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  • 1/4 cup dried fruit, such as blu...
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  • 1/4 cup flaxseed or roasted unsa...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup(s) steel cut oats
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  • 3 cup(s) milk (2% or skim)
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  • 3 cup(s) water
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  • 1 cup(s) cream or half and half...
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  • 1/2 cup(s) packed light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups diced apple
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  • 1 tablespoon ground cinnamon
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  • 1/2 cup slivered almonds
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  • 1 cup milk
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  • 2 teaspoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 4 cups water
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  • 1 cup dried figs
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  • 1 cup dried cranberries
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  • 1/2 cup half-and-half
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • SYRUP INGREDIENTS
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup half-and-half
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    +
  • 1 cup dried fig
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  • 4 cups water
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    +
  • 1 cup dried cranberries
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  • 1 cup steel cut oats
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup half-and-half
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    +
  • 1 cup dried figs
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    +
  • 1 cup dried cranberries
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    +
  • 4 cups water
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    +
  • 1 cup steel cut oats
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup steel cut oats , long cooking
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  • 1 teaspoon cinnamon
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  • 1/2 cup oat bran
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  • 1/2 cup walnuts , chopped
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  • 8 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • 1 1/2 cups 2% low-fat milk
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  • 2 tablespoons brown sugar
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  • 1 cup blueberries (frozen or fresh)
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  • 1/2 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup dried apricots, chopped
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  • 1/4 teaspoon salt, or to taste
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    +
  • 2 cups steel-cut oats (see Ingre...
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  • 1/3 cup dried cranberries
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  • 8 cups water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup apple juice
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • chopped walnuts or pecans , toasted
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  • milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all