LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 cup unsweetened organic apples...
    -
    +
  • 1 cup grain hot cereal
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups rolled oats
    -
    +
  • 1/4 cup steel cut oats
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • 3 tablespoons flax seeds. ground...
    -
    +
  • 1/3 cup raw pumpkin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • 1/2 cup mixed berries (I thawed...
    -
    +
  • 1 tbsp chopped almonds, toasted...
    -
    +
  • Cinnamon Almond Butter Sauce (wh...
    -
    +
  • Sprinkle of Sucanat, brown sugar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 1 cup dried tart cherries
    -
    +
  • 2 tsp finely shredded tangerine...
    -
    +
  • 1/4 tsp ground cinnamon
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups water
    -
    +
  • 2 cups steel-cut oats (such as M...
    -
    +
  • 2/3 cup dried Bing or other swee...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 5 tablespoons brown sugar, divided
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 2/3 cup dried cranberries
    -
    +
  • 2/3 cup dried blueberries
    -
    +
  • 2/3 cup dried cherries
    -
    +
  • 4 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups vanilla soymilk
    -
    +
  • 1 3/4 cups steel-cut oats
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • 1/2 cup plus 3 Tbs. maple syrup,...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons tangerine peel , fin...
    -
    +
  • 1 cup steel cut oats (Irish oatm...
    -
    +
  • 2 tablespoons butter
    -
    +
  • turbinado sugar or other favorit...
    -
    +
  • warmed milk
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (16 ounce) bags frozen cherrie...
    -
    +
  • 3 cups steel cut oats or 4 cups...
    -
    +
  • 8 1/2 cups water
    -
    +
  • 1 cup Splenda granular , sugar s...
    -
    +
  • cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 5 tablespoons brown sugar , divided
    -
    +
  • 2 tablespoons toasted hazelnut o...
    -
    +
  • 1/4 cup chopped hazelnuts , toas...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup chopped dried apricot
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • 1 cup steel cut oats
    -
    +
  • 2/3 cup dried tart cherry or dri...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
    -
    +
  • 1/2 cup red or wild rice
    -
    +
  • 1/2 cup farina or wheat cereal
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 to 2 tablespoons packed dark...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all