V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cu...
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  • 2 tsp chia seeds
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  • dash cinnamon
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  • 1 tsp ground flax seeds
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  • 1 1/2 Tbsp raw chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup pre cooked steel cut oats
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  • 1 x Egg
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  • 1/4 cup low fat Ricotta cheese
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  • 0 pinch Salt
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  • Spices: Cinnamon, Cardamom, Nutm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups water
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  • 2 cups soy milk or skim milk
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  • 1 cup steel-cut oats
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  • 1 cup fresh berries
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  • 1 cup plain fat-free Greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ⅓ cup steel cut oats
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  • 1 cup water
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  • dash salt
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  • 1 cup strawberries
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  • 2 tablespoon walnut pieces
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1/2 cup mixed berries (I thawed...
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  • 1 tbsp chopped almonds, toasted...
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  • Cinnamon Almond Butter Sauce (wh...
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  • Sprinkle of Sucanat, brown sugar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • Brown rice (or any cooked grains...
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  • Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup steel-cut oats
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon ground cinnamon
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  • 1 teaspoon maple syrup
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  • 1 teaspoon fresh orange or lemon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup uncooked instant steel-cut...
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  • 3 cups 1% milk
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  • 1/4 cup light brown sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup whipped cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups old-fashioned steel-cut oats
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  • 2 1/2 cups water
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  • 3 cups apple juice
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  • 1 cup frozen mixed berries, such...
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  • 2 tablespoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup steel-cut oats
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    +
  • 1/4 teaspoon salt
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  • 1/2 stick cinnamon
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  • 1/4 cup preserved pumpkin or pum...
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  • 1/4 cup fresh blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 C steel-cut oats
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  • 1/4 C fat-free milk
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  • 1 C water
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  • 1 tbsp almonds
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  • 1/3 C fresh or frozen blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cooker cups steel-cut oats
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  • 3 cups nonfat milk
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  • pinch sea salt
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  • 2 whole cinnamon sticks
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  • pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups vanilla soymilk
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  • 1 3/4 cups steel-cut oats
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  • 1/2 cup dried cherries
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  • 1/2 cup plus 3 Tbs. maple syrup,...
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) steel cut oats
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  • 2 1/2 cup(s) rolled oats
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  • 2 teaspoon(s) baking powder
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup steel-cut oats or oatmeal...
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  • Filtered water
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  • 1/4 cup dried fruit, such as blu...
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  • 1/4 cup flaxseed or roasted unsa...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 C steel-cut oats
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    +
  • 1/4 C fat-free milk
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    +
  • 1 C water
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  • 1 tbsp almonds
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    +
  • 1/3 C fresh or frozen blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup irish steel cut oats
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  • 1/2 cup blueberries
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  • 4 cups water
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  • 1/4 cup toasted walnuts , chopped
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  • 1 pinch cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • milk (optional)
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    +
  • 1 cup blueberries
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  • 4 cups water , briskly boiling
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  • 1 tablespoon nuts, Toasted (opti...
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  • 1 cup steel cut oats
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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  • 1+ cup of non-dairy milk or wate...
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  • 2 Tbsp ground flax seed or chia...
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  • berries of choice
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    +
  • nuts or seeds
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup steel-cut oats
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    +
  • 2 teaspoons finely chopped ginge...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 medium banana, mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon ground flax seed
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    +
  • 1 grated lemon, zest of
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    +
  • 1/2 cup chopped walnuts
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    +
  • 5 cups water
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    +
  • 1 tablespoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vanilla yogurt (optional) or mil...
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    +
  • 2 cups milk
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 teaspoons baking powder
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    +
  • 2 1/2 cups rolled oats
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh blueberries
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup canned pumpkin puree
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    +
  • 1/2 cinnamon stick
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    +
  • 1 cup steel cut oats
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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