LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
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  • 1 cup unsweetened organic apples...
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  • 1 cup grain hot cereal
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  • 1/2 cup quinoa
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  • 1/2 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cu...
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  • 2 tsp chia seeds
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  • dash cinnamon
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  • 1 tsp ground flax seeds
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  • 1 1/2 Tbsp raw chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 C. steel cut oats
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  • 2/3 C. Wet sweetener (Agave Syru...
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  • 1/4 C. Another variety of sweete...
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  • 4 Tbsp Vegan buttery spread
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  • 1/2 C. Flax seed meal or wheat g...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp butter
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  • 1 cup steel-cut oats
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  • 4 1/2 cup boiling water
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  • 1/4 tsp salt
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 C. steel cut oats
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  • 3/4 C. Agave Syrup or Maple Syrup
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  • 4 Tbsp Canola, Grapeseed, Macada...
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  • 1/2 C. Flax seed meal or wheat g...
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  • 1 1/2 C. Dried fruit assortment
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 5 cups steel cut oats (gf-certif...
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  • 1.5 tablespoons pumpkin spice
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  • 1 tablespoon ground cinnamon
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  • seeds of 1 vanilla bean
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  • dash of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Chopped nuts (assorted)
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  • 1 tablespoon Vanilla extract
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  • 1/2 teaspoon salt
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  • 1 1/2 cups Dried fruit assortment
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  • 2/3 cup Wet sweetener (Agave Sy...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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