LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 cup unsweetened organic apples...
    -
    +
  • 1 cup grain hot cereal
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1/2 cup steel cut oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 1/2 cups liquid
    -
    +
  • 4-6 chopped apriots
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1/2 cup steel-cut oats
    -
    +
  • 1/2 cup chopped raw natural almonds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup instant steel cut oats
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 1 tbsp parmesan cheese
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all