LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 3/4 cup creamy wheat (enriched f...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb fresh green beans
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  • 2 cup homemade cream of mushroom...
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  • 1 cup General Mills Rice Chex ce...
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  • 1/2 tsp onion powder
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  • 1/3 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound(s) macaroni (preferabl...
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  • 1-1/2 cup(s) milk
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  • 1/4 to 1/2 cup(s) White Puree
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  • 1/2 teaspoon(s) salt
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  • 2 cup(s) grated low-fat colby or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cups Rice Chex® cereal
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  • 1/3 cup grated parmesan cheese
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  • 3 tablespoons butter or margarin...
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  • 3/4 cup milk
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  • 1 bag (12 oz) Green Giant® Valle...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 bag (24 oz) Green Giant® froze...
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  • 1/4 cup coarsely chopped drained...
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  • 3/4 cup Fiber One® original bran...
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon Italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces sour cream
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  • paprika
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  • 1 head cauliflower , broken into...
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  • 1/2-1 teaspoon salt (usually 1/2...
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  • 1/4 cup chopped sweet red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon paprika
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  • 1 small green bell pepper , seed...
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  • 1/2 teaspoon black pepper (or to...
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  • 1 small red bell pepper , seeded...
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  • 1 head cauliflower (broken into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cornflake crumbs
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  • 1/3 cup grated parmesan cheese
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  • 1/4 cup chopped onion
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  • 1 teaspoon salt
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped green bel...
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  • 1 teaspoon salt
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  • 1 head cauliflower, separated in...
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  • 1 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded reduced-fat chees...
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  • 1 teaspoon mustard (wet)
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  • 3 tablespoons grated parmesan ch...
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  • 2 diced cooked chicken breasts
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  • 2 (12 ounce) bags broccoli , ste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces Velveeta reduced fat ch...
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  • 1 cup reduced-fat sharp cheddar...
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  • 1 1/2 tablespoons reduced fat ma...
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  • 1/2 cup Special K cereal, crushed
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  • 2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon dried basil
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  • 1/2 teaspoon white pepper
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  • 1 teaspoon salt
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  • 1 dash hot sauce
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  • 1 teaspoon worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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