LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 2/3 cups quick-cooking oats
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  • 2/3 cup all-purpose flour (about...
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  • 1/2 cup whole wheat flour (about...
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  • 3/4 cup packed light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 2/3 cups quick-cooking oats
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  • 3 ounces all-purpose flour (abou...
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  • 2 33/100 ounces whole-wheat flou...
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  • 3/4 cup packed light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon grated lemon peel
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  • 2 egg whites, lightly beaten
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  • 1 teaspoon vanilla
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons grated lemon zest
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  • 1/2 teaspoon salt
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  • 1 2/3 cups oatmeal
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  • 2 tablespoons flour
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  • 1/4 cup dark brown sugar , packed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/4 cups Kix® cereal
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  • 1/4 cup packed brown sugar
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon firm margarine or b...
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  • 1/3 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup vegetable oil
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  • 1 1/2 cups all-bran cereal
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  • 1 cup milk
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  • 1 teaspoon cinnamon
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons granulated sugar
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  • TOPPING
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  • 1 teaspoon vanilla
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups frozen blueberries
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  • 2 tablespoons flour
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  • 2 eggs
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  • 1/2 cup whole wheat flour
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  • 1 1/2 cups fat-free buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons golden flax sprout...
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  • 1 tablespoon grated lemon rind
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  • 1/3 cup non-fat vanilla yogurt
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  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 teaspoons baking powder
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  • 2 cups whole wheat flour
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  • 1/2 cup packed brown sugar (or b...
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  • 1/4 teaspoon salt
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  • 2 cups bran flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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