• 12 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1 1/4 cup oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups Quaker quick oatmeal
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  • 1 cup unsweetened almond milk (o...
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  • 1/2 cup brown sugar, packed
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  • 2 tbsp agave (or sugar, honey)
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  • 1/2 cup unsweetened applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 3/4 cups rolled oats
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  • 2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
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    +
  • 1 1/4 cups oats
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    +
  • 1 tsp baking powder
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    +
  • 1/2 tsp. baking soda
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups whole bran cereal
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • 1 egg beaten
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  • 1 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup toasted wheat germ (opti...
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup all-purpose flour
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  • 1/4 cup nonfat milk
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  • 1 1/2 cups unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon baking soda
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  • 2 tablespoons ground cinnamon
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  • 2 1/2 tablespoons baking powder
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  • 1/4 cup egg substitute (1 egg)
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  • 1 cup all-bran cereal (thoroughl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 teaspoon cinnamon (here is whe...
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  • 1 cup blueberries (I use unthawe...
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 2 egg whites, lightly beaten
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  • 1 cup skim milk
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  • 1/2 cup whole wheat flour (add a...
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  • 1/2 cup all-purpose flour (add a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 cup old fashioned oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup butter or margarine , so...
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  • 1/2 cup plain low-fat yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 1 tablespoon molasses
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  • 1/4 cup milk
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  • 1 tablespoon maple syrup
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  • 2 tablespoons wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons cream or milk
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  • Topping
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  • 1/2 cup unsweetened applesauce (...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons baking powder
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  • 2 cups whole wheat flour
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  • 1/2 cup packed brown sugar (or b...
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  • 1/4 teaspoon salt
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  • 2 cups bran flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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