• 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 150 g of spelt
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  • 150 g of barley
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  • 2 shallots
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  • 1 celery stick
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  • 1 garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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  • plain flour for dusting
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  • 1 egg, beaten
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  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium-thick slices smoked bac...
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  • 3 tbsp extra-virgin olive oil
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  • 1 fat garlic clove, finely chopped
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  • 2 inner celery stalks, finely diced
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  • 1 carrot, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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    +
  • 2 sticks of celery, finely chopped
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    +
  • 3 garlic cloves, finely chopped
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  • 200 g pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 150 g of pearl barley
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    +
  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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    +
  • 1 celery stick, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cup chicken stock
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  • 1/2 L onion
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    +
  • 1/2 cup celery
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    +
  • 3/4 lb Mushrooms
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  • 1 x Carrot medium
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups hard wheat berries (pearl...
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  • 2 quarts cold water
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  • 6 tablespoons freshly squeezed l...
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  • 1/4 cup white-wine vinegar
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    +
  • 4 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup pearl barley
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    +
  • 3 tablespoons walnuts
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    +
  • 1/2 cup packed fresh flat-leafed...
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    +
  • 1 celery rib
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    +
  • 1/2 small head radicchio (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking barley
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup pecans (3 oz), chopped
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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    +
  • 1 pound medium shrimp, shelled...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound thin green beans or har...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cups low-sodium fat-free chick...
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    +
  • 1 (16-ounce) can chickpeas, rins...
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    +
  • 2 medium tomatoes, seeded and ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup diced carrot
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    +
  • 1 thyme sprig
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    +
  • 3/4 cup diced celery
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    +
  • 3/4 cup thinly sliced leek
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 3/4 cup whole-grain barley
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    +
  • 1 1/2 cups frozen soybeans or li...
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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    +
  • 3 cups water
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 celery heart, very thinly slic...
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    +
  • 2 1/2 cups cooked barley (from M...
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    +
  • 3/4 pound red-skinned apples, ha...
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • 4 1/2 to 5 tablespoons apple cid...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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    +
  • 1 tablespoon truffle oil or extr...
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    +
  • 1 teaspoon sherry vinegar
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    +
  • 1/3 cup uncooked pearl barley
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped yellow onion
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
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    +
  • 1/4 cup lime juice
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
    -
    +
  • 1⁄2 cup fresh green peas, lightl...
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    +
  • 4 ripe plum tomatoes, diced
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    +
  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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    +
  • Feta cheese for garnish, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups water
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    +
  • 3/4 cup wild rice, uncooked
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    +
  • 1/2 cup pearl barley, uncooked
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    +
  • 1/2 pound smoked turkey breast,...
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    +
  • 2 cups diced Red Delicious apple
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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