Celery, Lunch Tamari Recipes

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Mushroom Soup

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Veggie Num Num
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Cook time: 44 mins

14 Ingredients
40 g (1½ oz) dried shiitake mushrooms
400 g (14 oz) button mushrooms, rough...
150 g (5 oz) flat or swiss brown mush...
2 tbs olive oil
2 garlic cloves, finely diced
2 leeks, washed and roughly diced
1 celery stick (including leafy top),...
2 sprigs of fresh thyme
1 lt vegetable stock
¼ cup basmati rice
2 tbs soy sauce or tamari
1½ cups non-dairy milk (I used rice m...
extra fresh thyme
roughly chopped dry roasted almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mushroom-barley Soup With Kale

Pamela Salzman
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13 Ingredients
1 Tbsp unsalted butter
1 Tbsp unrefined, cold pressed olive oil
1 onion, chopped
2 carrots, roughly chopped
2 stalks celery, chopped
1 large garlic clove, finely chopped
3/4 lb shiitake mushrooms, stems remo...
2 sprigs fresh thyme
1 cup hulled barley (or wild rice blend)
8 cups (2 qts) chicken, turkey or veg...
1 tsp sea salt
4 cups stemmed, chopped kale
3 Tbsps shoyu or wheat-free tamari
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Vegetable Broth

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Vegan YumYum
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Cook time: 2 hrs 50 mins

15 Ingredients
2-3 Tbs Olive Oil
1-2 Large Onions, chopped
1 lb celery, Chopped
1 lb Carrots, washed but unpeeled, ch...
3 Whole Cloves Garlic
1 Bay Leaf
10 Whole Black Peppercorns
2 tsp Salt
1/4 Cup Low Sodium tamari
1 gal Water
2 Parsnips, chopped
2-3 Tbs Tomato Paste (or one or two t...
A few Sprigs Rosemary (parsley is mor...
1 Head Broccoli (a strange but decent...
1 Sweet Potato (another odd choice, w...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Chicago Diner Mushroom Burgers

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Go Dairy Free
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Cook time: 32 mins

10 Ingredients
1 cup diced roasted red peppers or 3...
1 cup diced onion
1/4 cup soy sauce or tamari
2 tsps onion powder
2 tsps garlic powder
1/2 tsp ground black pepper
salt to taste (optional, but a do rec...
3 cups quick or rolled oats
4 cups diced mushrooms (portobello, c...
1/2 cup whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Umami Soup With Yuba Noodle

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SF Gate
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Cook time: 40 mins

6 Ingredients
3 qts water
3 Tbsps red miso 2 Tbsps tamari, or t...
1 Tbsp kosher salt, + more to taste
1/2 lb matsutake or shiitake mushroom...
12 to 14 ozs fresh yuba, shredded or...
2 stalks celery, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Natural Factors’ Tropical Summer Caesar Salad

The Dr. Oz Show
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16 Ingredients
1 head Romaine hearts
1 head purple endive leaves, separated
1/2 fresh pineapple, diced
10 flax crackers (gluten-free if poss...
1 tbsp capers
1 tbsp Parmesan cheese, grated (optio...
1/3 cup extra virgin olive oil
3 cloves garlic
1 celery stalk, finely chopped
3/4 cup water
1/4 cup red wine vinegar
1 tbsp wheat-free tamari
3 anchovy fillets
1 date (or 1 tsp of honey)
1/2 tsp nutritional yeast (optional)
1/2 scoop PGX
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: High
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Watercress And Forbidden Rice Salad

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Cookie and Kate
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14 Ingredients
1 inch nub of ginger, grated or finel...
3 cloves garlic, pressed
2 Tbsps rice wine vinegar
1/4 cup quality peanut oil, olive oil...
2 tsps toasted sesame oil
2 1/2 tsps reduced-sodium tamari or s...
1/2 tsp agave nectar
big pinch red pepper flakes
1 big bunch watercress, very roughly...
1 yellow or orange bell pepper, chopped
2 to 3 stalks of celery, thinly slice...
1/4 cup green onion, chopped (include...
1 1/2 cups shelled edamame (I used fr...
1 1/2 cups cooked forbidden rice or w...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Autumn Coleslaw

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BBC Good Food
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Cook time: 20 mins

10 Ingredients
1 celeriac , peeled, julienned or grated
½ red cabbage , very thinly sliced
handful mixed seeds (we used sunflowe...
3 carrots , peeled, julienned or grated
3.0 tbsp mayonnaise
2 eating apples , thinly sliced
splash of tamari
4.0 tbsp low-fat natural yogurt
2.0 tbsp Dijon mustard
3.0 tbsp flat-leaf parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Simple Soybean Burgers

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VegetarianTimes
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Cook time: 9 mins

12 Ingredients
1⁄4 cup tamari
3 cups cooked or canned soybeans, rin...
1⁄4 cup sunflower or other light oil
1⁄4 tsp. ground cayenne
2 large cloves garlic, minced
1⁄2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
1⁄2 green bell pepper, finely chopped
2 1⁄2 cups cooked millet
2 cups quick (not instant) rolled oats
Additional light oil for browning
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Gypsy Soup

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AllRecipes.com
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Cook time: 1 hr

17 Ingredients
3/4 cup chopped green bell pepper
2 tsps paprika
1 pinch ground cinnamon
1 1/2 cups cooked garbanzo beans
2 cups diced peeled sweet potatoes
1/2 cup chopped celery
1 bay leaf
4 Tbsps olive oil
2 cups chopped onion
1 tsp dried basil
2 cloves garlic, crushed
1 tsp salt
1 cup chopped fresh tomato
3 cups chicken stock
1 pinch cayenne pepper
1 Tbsp tamari
1 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asian Chicken Noodle Soup

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Every Day with Rachael Ray
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16 Ingredients
Salt
1/2 lb egg tagliatelle pasta or thin...
2 pieces skin-on, bone-in chicken breast
4 ribs organic celery, 2 cut into la...
1 carrot, peeled and thickly sliced
1 medium onion, quartered
1 large fresh bay leaf
2 cups chicken stock
2 Tbsps vegetable oil
1 bunch scallions, thinly sliced on...
4 cloves garlic, thinly sliced
1 fresno chile pepper, thinly sliced
1/1 inch piece fresh ginger, grated
2 Tbsps tamari or low-sodium soy sauce
4 wedges lime
A handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Easy Crunchy Tofu Salad

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Healthy Happy Life
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16 Ingredients
1 lb firm tofu, drained
1 1/4 cups celery, chopped
3/4 cup flat leaf parsley, finely cho...
4-5 Tbsp Vegenaise (vegan mayo)
3 Tbsp Dijon mustard
1 lemon, juiced
pinch lemon zest
1 Tbsp maple syrup (optional to sweet...
1/4 tsp celery seed
1/4 tsp garlic granules
1/4 tsp fine black pepper
1/8 tsp cayenne
a few dashes mustard powder
1/4 cup sweet onion, diced
1/2 green apple, finely diced
for more saltiness add in a splash of...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Kale Soup With Black-eyed Peas

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VegetarianTimes
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Cook time: 29 mins

13 Ingredients
1 Tbs. olive oil
1 medium onion, chopped
1 rib celery, chopped
1 large carrot, peeled and chopped
1 tsp. paprika
1 bay leaf
4 cups low-sodium vegetable stock or...
1 14-oz. can diced tomatoes, drained
3 cups chopped kale
3 cups cooked or canned black-eyed pe...
2 Tbs. wheat-free tamari
3 cups cooked brown rice
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Gluten-, Dairy- And Egg-free Kale Soup With Black-eyed Peas

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VegetarianTimes
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Cook time: 29 mins

13 Ingredients
2 Tbs. wheat-free tamari
3 cups cooked brown rice
Salt and freshly ground black pepper...
3 cups cooked or canned black-eyed pe...
1 Tbs. safflower oil
1 medium onion, chopped
1 rib celery, chopped
1 large carrot, peeled and chopped
1 tsp. paprika
1 bay leaf
4 cups vegetable stock or water
14-oz. can diced tomatoes, drained
3 cups chopped kale
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean Soup With Chunky Funky Salsa And Chips

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Oprah
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24 Ingredients
2 cups black beans
2 bay leaves
2 Tbsp. olive oil
1 large or 2 smaller onions , small d...
2 to 3 cloves garlic , minced
2 stalks celery , small diced
1 tsp. dried cumin
1 tsp. coriander
1/2 tsp. dried thyme
Sea salt
1 Tbsp. tamari , or to taste
Chopped cilantro
Corn chips
4 Roma tomatoes , small diced
1 avocado , small diced
1/2 cup corn kernels (from 1/2 cob),...
Juice of 1/2 or 1 lime , depending on...
1 to 2 Tbsp. fresh cilantro , minced
1 Tbsp. olive oil
1 jalapeño , minced or 1 tsp. hot sauce
1 cup silken tofu
Olive oil
2 Tbsp. lemon juice
1 tsp. rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Chicken Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 6 hrs 32 mins

25 Ingredients
10 boneless chicken breasts, halved,...
2 Tbsps brown sugar
1 cup chopped yellow pepper
1 lime juiced
2 Tbsps tamari
1 1/2 cups thin sliced red onions
1 1/2 cups chopped red pepper
1 Tbsp minced garlic
1/4 cup canola oil
2 Tbsps sesame oil
3 Tbsps brown sugar
1 tsp tamari
1 tsp hot sauce
1/3 cup canola oil
2 Tbsps grated ginger
1/2 tsp hot sauce
1/2 cup chopped cilantro
1 1/2 cups thin, horizontal sliced ce...
1/2 cup grated jicama
2 ozs ricestick noodles
1 tsp Kosher salt
1/4 cup rice wine vinegar
1 Tbsp rice wine vinegar
2 cups thin horizontal slices of bok...
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chestnut Soup With Sourdough Sage Croutons

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Epicurious
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Cook time: 1 hr 50 mins

20 Ingredients
2 (7 1/2-oz) jars peeled cooked whole...
2 large leeks (white and pale green p...
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, coarsely chopped (2 cups)
2 celery ribs, coarsely chopped (1 1/...
2 medium carrots, coarsely chopped (1...
1 1/2 Turkish bay leaves or 1 California
1 Tbsp tamari or soy sauce
2 1/2 qt water
2 tsps salt, or to taste
1/3 cup chopped fresh flat-leaf parsley
1 tsp chopped fresh sage
2 Tbsps medium-dry Sherry or Madeira
1/2 tsp black pepper
2 Tbsps olive oil
2 Tbsps unsalted butter
1/2 sourdough loaf, crust discarded a...
2 (7 1/2-oz) jars peeled cooked whole...
1 tsp flaky sea salt (preferably Maldon)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Brown Rice Soup With Asparagus

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Oprah
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17 Ingredients
3/4 cup brown rice
1/4 cup wild rice
2 tsps salt or to taste
1 bunch asparagus
1 Tbsp olive oil
2 stalks celery , chopped fine (about...
1/2 onion , chopped fine (about 1/3 cup)
1 small carrot , chopped fine (about...
1/2 tsp dried thyme
6 cups vegetable stock
2 Tbsps minced scallions or green onions
1 Tbsp chopped fresh parsley
1 Tbsp natural soy sauce (such as tam...
1/2 tsp hot pepper sauce
Freshly ground black pepper (to taste)
Garnish
Parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tempeh-walnut Burgers

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VegetarianTimes
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Cook time: 52 mins

16 Ingredients
1 1/2 cups walnuts (6 1/2 oz.)
2 (8-oz.) pkgs. tempeh, each cut in half
1 Tbs. Dijon mustard
1 Tbs. tamari or reduced-sodium soy s...
2 tsp. umeboshi paste (optional)
1 Tbs. olive oil, plus additional for...
1/2 cup finely chopped onion
3 medium cloves garlic, minced
1/2 cup finely diced red bell pepper
1/2 cup finely chopped celery
1 Tbs. minced fresh rosemary
1/2 tsp. salt
1/4 tsp. freshly ground pepper
1/2 cup (packed) pitted chopped kalam...
8 whole-wheat English muffins or buns...
Flavored Mayonnaise (July '00, p44),...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cantaloupe And Celery Salad With Mint Vinaigrette

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Bon Appetit
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12 Ingredients
1/4 cup fresh lemon juice
3 Tbsps chopped shallot (about 1 medium)
2 Tbsps Champagne vinegar
1 1/2 tsps finely grated lemon peel
1/4 cup olive oil
2 Tbsps chopped fresh mint leaves plu...
1 1/2 tsps tamari soy sauce*
1 ripe medium cantaloupe or honeydew...
4 celery stalks, very thinly sliced o...
2 green onions, thinly sliced (about...
8 radishes, trimmed, thinly sliced (a...
Extra-virgin olive oil (for drizzling)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Domestic Diva's Broiled Yellowtail With "shishito" Peppers And...

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Domestic Divas Blog
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Cook time: 52 mins

16 Ingredients
2 yellowtail filets marinaded
2 cups brown rice cooked
2 cups baby bell peppers or Japanese...
2 tbsp grapeseed oil
2 cups collard greens (or other greens)
2 tbsp olive oil
1 garlic clove minced
1 tbsp lemon juice
1 tsp chili flakes
salt and pepper
4 cups homemade vegetable stock (to m...
2 tbsp tamari
1 tbsp fresh ginger minced
2 tbsp mirin
1 tbsp red miso paste
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Open-faced Sunshine Burgers

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VegetarianTimes
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Cook time: 1 hr 13 mins

18 Ingredients
To prepare sunflower seeds, toast the...
1 cup uncooked millet
1/2 cup uncooked quinoa
3 cups water or vegetable broth
1 tsp. salt
2 Tbs. olive oil
1 1/2 cups finely diced onion
1 cup shredded carrots
1/2 cup finely chopped celery
5 medium cloves garlic, minced
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 1/2 cups raw sunflower seeds, toast...
1/4 cup whole-wheat flour
2 Tbs. umeboshi vinegar
2 Tbs. tamari or reduced-sodium soy s...
1/4 tsp. freshly ground pepper
Red Pepper Puree (July '00, p46), Bro...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Salad With Baked Marinated Tofu

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VegetarianTimes
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Cook time: 1 hr 23 mins

15 Ingredients
1 to 2 Tbs. balsamic vinegar
1/4 cup whole blanched almonds, toast...
1/4 cup tamari or reduced-sodium soy...
1 Tbs. Dijon mustard
1 cup uncooked quinoa
3 stalks celery, diced
1/2 medium red bell pepper, diced
1 bunch fresh cilantro, chopped
1 lb. firm tofu, drained and cut into...
1 Tbs. nutritional yeast
1 small clove garlic, minced
1 tsp. honey
Pinch of cayenne
Red leaf lettuce for serving
Sesame seeds and red bell pepper stri...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tempeh Salad On Hearty Whole Wheat

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VegetarianTimes
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Cook time: 26 mins

14 Ingredients
8-oz. pkg. tempeh, preferably a wild...
1 Tbs. tamari or soy sauce
1 Tbs. umeboshi vinegar or red wine v...
1/4 tsp. hot pepper sauce
1/2 cup finely chopped celery
1/2 cup grated carrots
1/4 cup finely chopped dill pickle
1 Tbs. Dijon mustard
1 tsp. prepared horseradish
1/2 cup soy mayonnaise
1/2 tsp. salt or to taste
1/4 tsp. freshly ground pepper
12 slices whole wheat bread
Shredded lettuce and sliced tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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