• 9 Ingredients
  • 2/3 cup bulgur
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  • 1 lb celery
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  • 1/2 large Pomegranate
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  • 3/4 cup Walnut
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  • 1 small leafed parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
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  • Salt
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  • 1 1/2 cups bulgur
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  • Finely grated zest of 4 lemons (...
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  • Grated zest of 2 medium oranges...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup chopped toasted walnuts
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  • 2 Tbs. minced shallot
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  • 1/4 cup packed coarsely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 4-oz skinless
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  • 1 tsp olive oil
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  • 1 slice cooked turkey bacon
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  • 2 slices tomato
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  • 2 tsp light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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  • 1 1/2 cups water
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  • 1/4 cup olive oil
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  • 1 celery stalk, washed, leaves r...
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  • 1 scallion, washed, ends trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons tarragon wine-vinegar
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  • 1/2 cup brown or green lentils,...
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  • 1 1/2 cups water
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  • 1 cup bulgur, preferably fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup uncooked bulgur (cracked...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup finely chopped green onions
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/3 pound lean ground beef
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons crumbled feta...
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  • 2 tablespoons chopped peeled cuc...
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  • 2 tablespoons chopped celery
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  • 2 teaspoons extra virgin olive oil
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  • 1/3 cup canned chick-peas , rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup red bell pepper , chopped
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  • 1 scallion, thinly sliced
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  • 3/4 cup Bulgar wheat , cooked an...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cucumber , seeded and finely...
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  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 1 small green bell pepper , seed...
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  • 2 stalks celery , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 cup sour cream
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  • 1 clv garlic, minced
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  • 1/2 cup bulgur or cracked wheat
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  • 1 salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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  • 1/4 cup millet or quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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    +
  • 1/2 teaspoon salt
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/3 pound lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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