• 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. cooked lump crabmeat, flaked
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  • 2 cups halved grape tomatoes
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  • 1 cup chopped cucumbers
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  • 3 stalks celery, sliced
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  • 2/3 cup chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • coarse black pepper to taste
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  • 1 cup canned black beans, rinsed...
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  • 3 large plum tomatoes, seeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon ground cumin
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  • 1 15 1/2-ounce can Great Norther...
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  • 1 15 1/2-ounce can black beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. lemon juice
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  • 1 Tbs. whole-grain mustard
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  • 2 Tbs. olive oil
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  • 1 cup canned black beans, rinsed...
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  • 1 cup fresh or frozen corn, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Herb Salad
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  • 1 cup cilantro
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  • 1 cup fresh dill
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  • 1 cup fresh basil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tsp World Seasonings #3 Me...
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 16 oz can black beans
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  • 1/4 cup green onions, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced celery
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  • 3/4 cup fat free ranch dressing
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  • 2/3 cup canned black bean , rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup canned black bean , rins...
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  • 1 medium tomato , chopped
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  • 2 tablespoons sour cream
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  • 1/3 cup salsa
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  • 1/4 cup frozen corn , thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 1/3 cup canned black bean , rins...
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  • 1 medium tomato , chopped
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  • 1/3 cup salsa
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  • 2 cups torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon black pepper (to ta...
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  • 2 tablespoons Italian parsley ,...
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  • 1 small onion , diced
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  • 1 cup canned white beans, draine...
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  • 1 medium celery , stalk, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (2/3 ounce) envelope ranch dre...
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  • 3 medium tomatoes , chopped (I u...
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  • 1/4 teaspoon ground cumin
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  • 16 ounces canned great northern...
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  • 16 ounces black-eyed peas , rins...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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