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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head of 2-week old cauliflower (or...
  • 2 giant cloves fresh garlic, chopped
  • 3 Tbsps olive oil
  • sea salt & pepper
  • shredded smoked cheddar or bleu chees...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Brussels sprouts
  • 1 1/2 to 1 3/4 lbs cauliflower
  • Olive oil
  • Kosher salt, to taste
  • Black pepper, to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbsp olive oil
  • 2 heads cauliflower (2 lbs. each), ha...
  • 1/2 tsp kosher salt
  • 1 Tbsp drained and rinsed capers, cho...
  • 1 Tbsp chopped flat-leaf parsley
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 large head cauliflower, about 2 lb.
  • 1 cup pitted large green olives, quar...
  • 1/4 cup olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 head of cauliflower, cleaned and cu...
  • 1 Tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp dried parsley
  • 1/4 tsp paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • My favorite method for roasting comes...
  • Roasted cauliflower
  • serves 4 to 6
  • "This dish stands well on its own, dr...
  • 1 medium head cauliflower
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 large head of cauliflower
  • 2 large garlic cloves, finely chopped
  • 6-8 anchovy fillets
  • 1/2 cup Olive Oil
  • 1 lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-sized head of cauliflower
  • 3-4 T extra virgin olive oil
  • sea salt
  • freshly ground pepper
  • 1 T parsley, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 3 Tbsps olive oil
  • 1 Tbsp chopped fresh parsley
  • 1/3 cup grated Parmesan cheese
  • 1 large head cauliflower, separated i...
  • 2 Tbsps minced garlic
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 heads cauliflower (about 3 lb.)
  • 1/4 cup olive oil
  • About 1/4 tsp salt
  • 4 slices (about 3 by 4 in. and 1/2 in...
  • 1 clove garlic, peeled
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 head cauliflower, cut into stemmed...
  • Olive oi
  • Kosher salt and freshly ground black...
  • 2 Tbsps lemon juice
  • 1 tsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup + 2 Tbsp grated parmesan
  • 1/2 Tbsp minced garlic
  • 1/2 bunch fresh parsley
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb cauliflower, cut into 1-inch flo...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 2 Tbsps pine nuts
  • 1/3 cup chopped pitted green olives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head organic cauliflower, cut into...
  • 2 Tbsps olive oil
  • 1/4 cup dried cranberries (sweetened)
  • 1 Tbsp Italian parsley, chopped
  • 2 Tbsps parmesan reggiano, grated
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 medium head cauliflower (about 2 ½...
  • 3 Tbsps extra virgin olive oil
  • ¾ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 3 Tbsps grated Pecorino Romano cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps raisins (not golden)
  • 1/4 cup extra-virgin olive oil
  • 1 head cauliflower, cut into florets...
  • 1 tsp sugar
  • 2 cups tomatoes—drained, peeled, seed...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
  • 1 head cauliflower (about 2 1/2 lbs),...
  • 1 medium red onion, halved and cut in...
  • 5 garlic cloves, peeled and halved
  • 1/4 cup olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2 large heads cauliflower
  • 1/4 cup plus 2 Tbsps olive oil, divided
  • 1/2 tsp coarse salt, divided
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup panko (Japanese bread crumbs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 medium cauliflower (2 lbs or so), s...
  • Olive oil
  • Kosher salt and freshly ground black...
  • 1 lb. tubular shaped pasta, such as p...
  • 3/4 cup pitted Kalamata olives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cauliflower florets
  • 2 Tbsps capers, coarsely chopped
  • 3 large garlic cloves, minced
  • 2 Tbsps olive oil
  • 3 Tbsps unsalted butter, cut into pieces
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup Parmesan Cheese (plus a few T...
  • 1/2 Tbsp minced garlic
  • 3-4 Tbsp chopped fresh parsley
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 medium cauliflower heads, trimmed,...
  • 2 Tbsps/ 30ml extra virgin olive oil
  • flaky sea salt
  • freshly ground pepper
  • 1 cup/ 200g marinated olives with gar...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 head of cauliflower, cut into small...
  • 2 1/2 Tbsps extra-virgin olive oil
  • 1 Tbsp white balsamic vinegar
  • Salt and freshly ground pepper
  • 2 Tbsps golden raisins
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped flat-leaf parsley
  • 2 lbs cauliflower
  • 1/2 cup extra-virgin olive oil, divided
  • 2 garlic cloves, finely chopped
  • 2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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