LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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  • 1 small head of cauliflower, ste...
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  • 1 1/2 cups fat free chicken broth
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  • 1 1/2 cups 1% reduced-fat milk
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  • salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 large leeks, tender white and...
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  • 1 pound potatoes, peeled and cho...
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  • 1/2 medium to large head of caul...
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  • 5 cups low-sodium vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups or one 14-ounce can c...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 1 sprig fresh rosemary or 1 teas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 pound boiling potatoes
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  • 1/2 cup chopped cauliflower leaves
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  • 1/4 cup chopped white part of sc...
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  • 1/4 teaspoon caraway seeds
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  • 2 cups 1-inch cauliflower flowerets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound cauliflower florets
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  • 1 pound potatoes, peeled, chopped
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  • 4 cups chicken or vegetable stock
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  • 2 teaspoons ground cumin
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  • 1 recipe Creamy Soup Base
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 potatoes
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  • 4 head(s) cauliflower, chopped
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  • 4 cup(s) water
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  • 2 can/jar(s) 16 oz reduced sodiu...
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  • 6 carrots, coarsley chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon olive oil
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  • 1 cup cubed French or Italian bread
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  • 2 teaspoons olive oil
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  • 1/3 cup finely chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 potatoes
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  • 4 head(s) cauliflower, chopped
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  • 4 cup(s) water
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  • 2 can/jar(s) 16 oz reduced sodiu...
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  • 6 carrots, coarsley chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon dried dill
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  • 1 1/2 tablespoons olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 2 cups diced potatoes (no need t...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 onion
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  • 455 g potatoes
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  • chopped parsley
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  • 1 small cauliflower
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  • 850 ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices bacon
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  • 3 cups milk
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  • 1/4 cup sour cream
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  • 2 large baking potatoes , peeled...
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  • 1/2 head cauliflower , cored and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons white flour
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  • 2 cups onions , chopped
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  • 4 cups potatoes , diced, unpeeled
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  • 1 tablespoon tamari soy sauce
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  • 2 teaspoons dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 medium potatoes , peeled and c...
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  • 1/2 cup fat-free cheddar cheese...
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  • 1/2 cup skim milk
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  • 1/2 teaspoon salt
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots , peeled and coarsely...
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  • 8 ounces broccoli
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  • 8 ounces cauliflower
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  • 2 onions , chopped
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons canola oil
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  • 2 cups onions , chopped
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  • 1 tablespoon soy sauce
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  • 2 teaspoons dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons butter
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  • 3 tablespoons flour
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  • 4 garlic cloves , diced (or more)
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  • 1/2 teaspoon fresh rosemary , ch...
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  • 2 large onions , diced small
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
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  • 1/2 cup pearl barley
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  • 1 green bell pepper, chopped
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  • 2 (14.5 ounce) cans fat-free chi...
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mashed potatoes , leftover
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  • 3/4 cup diced celery
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  • 1/4-1/2 cup cauliflower or brocc...
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  • 2 slices bacon , pre-cooked & cr...
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  • 1/2 teaspoon bacon drippings
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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