Cauliflower Curry, Lunch No (louanne's Kitchen) Recipes

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Coconut Curry & Cauliflower Soup

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Cheeky Kitchen
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Cook time: 5 mins

10 Ingredients
1 head cauliflower
1 small, fresh clove garlic
1/2" slice shallot
1 can coconut milk
1/2 Tbsp curry powder
1/2 tsp garam masala (optional)
salt to taste
1 cup purple grapes, halved
1/4 cup scallions, chopped
2 Tbsps sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Cauliflower Salad With Currants And Pine Nuts

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Leite's Culinaria
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Cook time: 15 mins

13 Ingredients
1/4 cup plus 2 Tbsps rice wine vinegar
1 1/2 Tbsps granulated sugar
2 tsps Madras curry powder, or garam...
1/4 tsp sea salt
Freshly ground black pepper, to taste
1/2 cup olive oil
2 lbs cauliflower crowns
2 Tbsps kosher salt
1 cup pine nuts, toasted
1 cup dried currants
1/2 cup raw sunflower seeds
1 small red onion, finely chopped
Cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Cauliflower And Apple Soup

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Once Upon A Chef
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14 Ingredients
2 Tbsps extra virgin olive oil
1 medium yellow onion, roughly chopped
3 garlic cloves, smashed and peeled
2 tsps curry powder (I use McCormick...
1/2 tsp cinnamon
1 head cauliflower (2-1/2 to 3 lbs),...
1 tart yet sweet apple, such as Fuji...
6 cups (48 ozs) low sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps honey, plus more to taste
1/3 cup heavy cream
1 tart yet sweet apple, such as Fuji...
Heaping 1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Skinny Chick And Cauliflower Salad

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The Skinny
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Cook time: 1 hr 25 mins

19 Ingredients
2 cups chopped Indian Grilled Chicken
4 cups chopped Indian Spice Roasted C...
2 cups red seedless grapes, sliced in...
2 cups apples, small dice, skin on
2 cups celery, small dice
1 bunch green onion, chopped
1/4 cup walnuts, chopped
1 cup plain non-fat yogurt
3/4 cup Cool Whip Free
2 T white balsamic vinegar
1 T Dijon mustard
1 t curry powder
salt to taste
2 t Old Bay Seasoning
2 t curry powder
1 t ground coriander
1 t garlic salt
1/2 t cayenne pepper
1/2 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Pumpkin Soup With Cauliflower

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Cookstr
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Cook time: 59 mins

7 Ingredients
4 cups vegetable broth , homemade or...
¾ tsp salt
1 sweet onion such as Vidalia , co...
2 Tbsps olive oil
1 Tbsp curry powder
2 cups coarsely chopped, trimmed cau...
1 can (16 ozs) solid-pack pumpkin p...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Apple-cauliflower Soup With Roasted Romanesco

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SF Gate
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12 Ingredients
2 Tbsps extra virgin olive oil+ extra...
1 medium-sized yellow onion, diced (a...
1 leek, light green and white parts o...
2 garlic cloves, peeled and minced
1 tsp curry powder
2 large apples (Jonagold, Golden Deli...
1 medium head cauliflower, cut into s...
Kosher salt and freshly ground black...
4 cups low-sodium chicken broth
1/2 cup heavy cream
1 head Romanesco broccoli, separated...
Greek-style yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Chicken-and-cider Soup

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Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 Tbsp extra-virgin olive oil
1 onion, chopped
1 Tbsp grated fresh ginger
Salt and pepper
2 tsps curry powder
1 tsp ground cumin
1 cup apple cider
1 large sweet potato, peeled and cut...
1/2 head cauliflower, coarsely choppe...
1/2 rotisserie chicken, skin and bone...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Chicken Soup

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Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
2 Tbsps butter
1 bunch scallions, white and green po...
1 red bell pepper, finely chopped
2 tsps curry powder
1 32 oz container (4 cups) chicken b...
1 head cauliflower, cut into florets
1 large baking potato (12 to 14 ozs),...
1 rotisserie chicken, skin discarded...
1 15 oz can chickpeas, rinsed
Salt and pepper
3/4 cup plain whole milk yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Cauliflower Soup With Curry And Ginger

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Campbell's Kitchen
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Cook time: 55 mins

10 Ingredients
1 head cauliflower, trimmed and separ...
2 Tbsps olive oil
1 bunch leeks, washed well and thinly...
2 cloves garlic, minced
8 cups Swanson® Natural Goodness® Chi...
1/3 bunch fresh cilantro leaves
1 tsp curry powder
1 Tbsp minced fresh ginger root
1 tsp grated lemon zest or 1 stalk le...
1/2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

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Bon Appetit
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25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
14-to 16-oz container firm tofu, drai...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Creamy Curried Squash And Cauliflower Soup

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Grab A Plate
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10 Ingredients
1 medium butternut squash
1 small delicata squash
1 head of cauliflower, cut into florets
3-4 cups vegetable stock (enough to c...
1 large yellow onion, diced
3 cloves fresh garlic, minced
1-1/2 tsps curry powder
3 Tbsps butter
1 or 2 dashes of cayenne pepper
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curry-citrus Cauliflower Soup With Seared Scallops And Crispy S...

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Coastal Living
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Cook time: 33 mins

16 Ingredients
3 shallots, sliced
7 Tbsps canola oil, divided
1 tsp salt, divided
1/2 tsp white pepper, divided
1 small head cauliflower
1 (2-inch) piece fresh ginger, peeled...
1 yellow onion, chopped
1 garlic clove, chopped
5 cups chicken broth
1 1/2 Tbsps Madras curry powder
Pinch of saffron threads
6 Tbsps fresh orange juice
1 1/2 Tbsps fresh lemon juice
1/3 cup all-purpose flour
16 sea scallops
Garnish: fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soup With Curry

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Oxmoor House
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Cook time: 32 mins

12 Ingredients
Cooking spray
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1 (16-oz) package frozen cauliflower...
1 (14.5-oz) can fat-free, less-sodium...
1/2 tsp curry powder
1/4 tsp pepper
2 cups fat-free milk, divided
3/4 tsp salt
2 Tbsps light butter
Celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Domestic Diva's Curried Cauliflower Soup

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Domestic Divas Blog
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Cook time: 40 mins

9 Ingredients
1 head organic cauliflower, chopped
2 small potatoes, chopped
1 garlic clove, chopped
1 yellow onion, chopped
2 celery stalks, chopped
2 tbsp curry powder
4 cups vegetable stock
2 tbsp olive oil, plus more for drizz...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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A Collection Of Pureed Soups {curried Cauliflower Potato Soup A...

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Jeanette's Healthy Living
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Cook time: 45 mins

14 Ingredients
1 1/2 cups or one 14-oz can cooked ca...
2 cloves garlic, minced
1 onion, chopped
1 celery stalk, chopped
1 sprig fresh rosemary or 1 tsp dried...
2 Tbsps olive oil
2 celery stalks, chopped
3 cloves garlic, minced
2 tsps fresh ginger, minced
1 tsp curry powder
½ tsp turmeric
1 head cauliflower, cut up
1 russet potato, cut into ½” pieces
2 carrots, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Golden Cauliflower Soup With Curried Apple

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Sippity Sup
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Cook time: 6 hrs 47 mins

15 Ingredients
6 T unsalted butter
2 T olive oil
2 leeks, white and pale green parts,...
0.5 t curry powder
1 onion, diced
1 carrrot, thinly sliced
1 yellow, gold or orange cauliflower,...
0.25 c dry white vermouth
0.5 t kosher salt, plus more as needed
6 c chicken stock
1 small bay leaf
0 squeeze of lemon juice, to taste
1 pn cayenne pepper, to taste
0.25 t white pepper
1 apple, such as fuji
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Couscous Salad

Food Network
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16 Ingredients
Vegetable oil cooking spray
1 medium head cauliflower, trimmed an...
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black...
2 cups low-sodium chicken broth
1 1/2 Tbsps mild curry powder (recomm...
1/2 tsp salt
1 (10-oz box) couscous
3/4 cup dried cranberries
1/2 cup coarsely chopped, roasted and...
1 (4-inch) piece cucumber, peeled, se...
1/3 cup chopped fresh flat-leaf parsley
1 large lemon, zested
1/3 cup Greek yogurt
1 1/2 tsps mild curry powder (recomme...
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curry-citrus Cauliflower Soup With Seared Scallops And Crispy S...

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Food Gal
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Cook time: 48 mins

16 Ingredients
3 shallots, sliced
7 tbsp canola oil, divided
1 tsp salt, divided
1/2 tsp white pepper, divided
1 small head cauliflower
1 2-inch piece fresh ginger, peeled a...
1 yellow onion, chopped
1 garlic clove, chopped
5 cup chicken broth
1 1/2 tbsp Madras curry powder
Pinch of saffron threads
6 tbsp fresh orange juice
1 1/2 tbsp fresh lemon juice
1/3 cup all-purpose flour
16 sea scallops
Garnish: fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Yellow Pea Soup - 6 Cups

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Cuisinart
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Cook time: 7 hrs 12 mins

16 Ingredients
1 Tbsp unsalted butter
4 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1/2 -inch) peeled, cu...
1 Tbsp cored, seeded and chopped jala...
½ Tbsp curry powder
¼ tsp cumin seed
½ lb yellow split peas, rinsed
4 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
4 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into1½-i...
3 Tbsps brown rice
2 cups vegetable stock or Roasted Veg...
1-1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Yellow Pea Soup – 8 Cups

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Cuisinart
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Cook time: 7 hrs 10 mins

16 Ingredients
1 Tbsp unsalted butter
6 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1-inch) peeled, cut i...
1 Tbsp jalapeño pepper, cored, seeded...
¾ Tbsp curry powder
¼ tsp cumin seed
¾ lb yellow split peas, rinsed
6 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
6 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into 1½-...
¼ cup brown rice
3 cups vegetable stock or Roasted Veg...
2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Broccoli & Cauliflower Soup

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Stonyfield
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Cook time: 22 mins

11 Ingredients
1 Tbsp olive oil
2 cloves garlic, chopped
1 cup yellow onion, diced
1 lb. broccoli florets
1 lb. cauliflower florets
1 1/2 tsp curry powder
5 cups vegetable broth
2 cups Stonyfield Organic Plain Yogurt
1/8 tsp nutmeg, ground
1 tsp salt
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Curried Broccoli And Cauliflower Soup

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Prevention
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Cook time: 28 mins

12 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 large rib celery, chopped
4 cups vegetable or chicken broth
3 potatoes, chopped
1 Tbsp spicy brown mustard
1 tsp curry powder
1/4 tsp freshly ground black pepper
1/2 bunch broccoli, cut into small fl...
1/2 head cauliflower, cut into small...
1 cup milk
1/2 cup (4 ozs) shredded extra-sharp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cauliflower Bisque

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CanadianLiving
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Cook time: 52 mins

11 Ingredients
2 tbsp butter
1 large onion , chopped
1 potato , peeled and chopped
1/2 tsp curry paste
1 cauliflower , (about 2 lb/1 kg)
4 cups chicken stock
2 cups 18% cream
1/4 tsp salt
1/4 tsp hot pepper sauce
1/4 cup red onion , cut into thin strips
1/4 cup chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cauliflower Soup

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Oprah
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16 Ingredients
2 Tbsps olive oil
1 head cauliflower , chopped into 2-i...
4 stalks celery , diced into 1-inch p...
1/2 medium-sized onion , cut into 1-i...
Thumb-sized piece ginger , peeled and...
2 cloves garlic , minced
1/2 habanero , minced
1 Tbsp hot madras-style curry
2 tsps cumin
1/2 tsp cayenne
1/2 tsp ground thyme
1 qtchicken broth
1 tsp kosher salt
Juice of 2 lemons cut in half
1/4 cup toasted pine nuts
Fresh ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Broccoli And Cauliflower Soup

LC

Men's Health
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Cook time: 36 mins

12 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 large rib celery, chopped
4 cups vegetable or chicken broth
3 potatoes, chopped
1 Tbsp spicy brown mustard
1 tsp curry powder
1/4 tsp freshly ground black pepper
1/2 bunch broccoli, cut into small fl...
1/2 head cauliflower, cut into small...
1 cup milk
1/2 cup (4 ozs) shredded extra-sharp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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