• 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons curry powder
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  • 4 cups water
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  • 2 cups canned reduced-sodium chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon white pepper
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  • 1/2 teaspoon white sugar
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  • 4 cups chicken broth (or vegetab...
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  • 1 carrot , peeled and chopped
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  • 1 small white onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons garlic , crushed
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  • 3 1/2 cups sweet potatoes , diced
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  • 1/4 cup cilantro , chopped
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  • 3 tablespoons low-fat sour cream...
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  • Garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon honey (I used agave n...
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  • 1 tablespoon curry powder
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  • 4 cups soup broth (veggie and lo...
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  • 1 medium tart apple (peel, cored...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 onions , sliced
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  • 2 cups chicken broth or vegetabl...
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  • 1 head cauliflower , cut into fl...
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  • 1 tablespoon butter
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  • 2 teaspoons salt , divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 head cauliflower , broken into...
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  • 1 cup water
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  • 1 teaspoon curry powder or garam...
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  • 1/2 teaspoon white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 yukon gold potatoes , washed a...
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  • 4 garlic cloves
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  • 1/2 teaspoon turmeric
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  • 2 chicken breasts , cooked and s...
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  • 1 onion , peeled and cut in 1/2
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package onion soup mix
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  • 1/2 cup shredded monterey jack p...
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  • 1 cup milk
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  • 1 head chopped cauliflower
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup thinly sliced celery
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  • 1/3 cup salted peanuts
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  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons curry powder (or...
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  • 2/3 cup mayonnaise (I use Hellma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons garlic
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  • 1 cup fresh baby carrot
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  • curry (yellow)
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  • 1 (14 ounce) can evaporated milk...
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  • 4 cups water or stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pinches cayenne pepper
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  • 10 cups water
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  • 1 teaspoon sweet curry powder
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  • 2 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 medium celery ribs , diced
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  • 1 cup low-fat milk or soymilk ,...
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  • 2 teaspoons good quality curry p...
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  • 1 cup firmly packed grated mild...
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  • 1 large onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
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  • 1/8 teaspoon ground nutmeg
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  • 2 cloves garlic , chopped
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  • 2 cups stonyfield farm low-fat p...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons curry powder
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    +
  • 1 cup sweet onion , chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 teaspoons garlic , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tropicana pure premium or...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup fat-free chicken broth
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    +
  • 1 medium white onion
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    +
  • Pam cooking spray (3 second spray)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon cardamom pod
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    +
  • 1 cauliflower , trimmed and cut...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons grated fresh gingerroot
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    +
  • 1 cup half-and-half (or milk)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cream
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    +
  • hot sauce, to taste (a few drops...
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    +
  • 1/2 cup chopped onion
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  • salt and pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Kraft creamy cucumber ra...
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  • 1/3 teaspoon cayenne pepper
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    +
  • 1/3 cup peas , cooked
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    +
  • 1/3 cup green onion , sliced
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    +
  • 2 cups cooked macaroni, cooled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 6 ounces Spanish onions , large...
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  • 2 quarts water
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    +
  • 1 teaspoon black pepper
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 1/4 teaspoons curry powder , d...
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    +
  • 1 (10 ounce) can condensed cream...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1 tablespoon cumin
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    +
  • 1 cup coconut milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 (10 ounce) bag spinach , thinl...
    -
    +
  • 3 garlic cloves , chopped
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    +
  • 1 large red bell pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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    +
  • 1 lb small red potato , halved
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    +
  • 1 1/2 tablespoons plain yogurt (...
    -
    +
  • 2 large tomatoes , cut in 1/8th
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    +
  • 4-5 ounces fresh green beans , t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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