V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 head cauliflower florets
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  • 1 tablespoon olive oil
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  • Coarse salt
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  • Red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 large head cauliflower, cored...
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  • 3 TBSP olive oil, plus more for...
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  • 1 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 x head of organic cauliflower
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  • 2 tbsp Olive Oil
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  • Grated Parmesan
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 2 heads cauliflower (2 lbs. each...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon drained and rinsed...
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  • 1 tablespoon chopped flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups pizza sauce
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  • 2 ounces pepperoni
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  • 1/4 cup black olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 head(s) (medium) uncooked caul...
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  • 1 Tbsp olive oil
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  • 1 tsp kosher salt
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  • 1 1/2 Tbsp fresh parsley, minced
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  • 1 1/2 tsp lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 x large head of cauliflower -...
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  • 2 tbsp olive oil
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  • kosher or sea salt to taste - I...
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  • 2 tbsp Dukkah
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  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cauliflower
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  • 1 tablespoon canola oil
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  • 3 ounces/80 grams butter, at roo...
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 1/2 tablespoons capers
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  • 3 tablespoons olive-oil
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  • Salt
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  • 1/2 tablespoons marjoram leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 1 Tbsp olive oil (possibly more)
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  • 1 large cauliflower, cored and c...
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  • ¼ tsp salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 large head cauliflower
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  • 4 tablespoons olive oil
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  • 1 teaspoon celtic sea salt
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  • 1 large onion, diced
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  • 4 cups water or stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • 2 tablespoons butter, melted
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  • 1 tablespoon Frank's Red Hot Ori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • olive oil
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  • ½ cauliflower , cut into florets
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  • 2.0 tbsp half-fat crème fraîche
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  • 100.0g spinach , steamed to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 teaspoon dried crushed red p...
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  • 2 tablespoons vegetable oil
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  • 2 (10-oz.) packages fresh caulif...
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  • 1 medium onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 2 ½ cups chopped onions
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  • 5 teaspoons curry powder
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  • 6 cups small cauliflower florets...
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  • 2 (15 ½ oz.) cans garbanzo beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 240 g Sainsbury's basics salmon...
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  • 20 g butter
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  • 1 medium head of cauliflower
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  • 190 g Sainsbury's frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower - 3...
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  • 1 cup frozen peas
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  • 1 tbsp butter
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  • 1 tbsp cornstarch or potato starch
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large cauliflower (or several...
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  • Curry powder
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  • Olive oil
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  • Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup of uncooked quinoa
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  • 1 and 1/2 cups of water
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  • 1/2 head of cauliflower chopped...
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  • 1 medium red onion sliced
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  • 3 cups fresh spinach {or baby sp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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  • 1/2 small head cauliflower, coar...
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  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 2 ounces turkey bacon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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