LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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  • 2 tablespoons capers, coarsely c...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups farro
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  • 3 small beets
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  • 1 head of cauliflower, cut into...
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  • coarse sea salt, fresh cracked b...
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  • olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 small heads cauliflower, about...
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  • 1/2 cup chicken or vegetable stock
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  • 1/4 cup olive oil
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  • 1 teaspoon paprika
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 head(s) (medium) uncooked caul...
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  • 1 Tbsp olive oil
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  • 1 tsp kosher salt
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  • 1 1/2 Tbsp fresh parsley, minced
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  • 1 1/2 tsp lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • My favorite method for roasting...
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  • Roasted cauliflower
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  • serves 4 to 6
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  • "This dish stands well on its ow...
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  • 1 medium head cauliflower
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large heads cauliflower
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1/2 teaspoon coarse salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup panko (Japanese bread cr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 head cauliflower
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  • 2 Tbsp olive oil
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  • 1/4 cup + 2 Tbsp grated parmesan
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  • 1/2 Tbsp minced garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 medium cauliflower (2 pounds o...
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  • Olive oil
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  • Kosher salt and freshly ground b...
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  • 1 lb. tubular shaped pasta, such...
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  • 3/4 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 head cauliflower (about 2 1/2...
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  • 1 medium red onion, halved and c...
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  • 5 garlic cloves, peeled and halved
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups cauliflower florets (abou...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 12 cups cauliflower florets (abo...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 medium head cauliflower (about...
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  • 3 tablespoons extra virgin olive...
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  • ¾ teaspoon kosher salt
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  • ¼ teaspoon freshly ground black...
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  • 3 tablespoons grated Pecorino Ro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 2 Tbsp olive oil
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  • 1/4 cup Parmesan Cheese (plus a...
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  • 1/2 Tbsp minced garlic
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  • 3-4 Tbsp chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound carrots, sliced
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  • 1 head cauliflower, cut into flo...
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  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 2 medium shallots, peeled and cu...
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  • 1 (1 1/2-pound) head cauliflower...
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  • 1/3 cup sliced Spanish olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 whole garlic head
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  • 12 cups cauliflower florets (abo...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 cups thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 head cauliflower*
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  • 1/2 teaspoon salt
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 cup (4 ounces) shredded Chedda...
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  • 1/3 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • Olive oil-flavored cooking spray
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 12 cups cauliflower florets (abo...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 head cauliflower , (1 lb/500...
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  • 1 pinch salt
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  • 2 tbsp butter , melted
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  • 2 tsp lemon juice
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  • 1/2 tsp grainy mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoon(s) minced garlic
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  • 3 tablespoon(s) olive oil
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  • 1 head(s) cauliflower separated...
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  • 1/3 cup(s) grated Parmesan cheese
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  • dash(es) salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large cauliflower , (about 2-3...
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  • 2 tbsp butter
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  • 1 small onion , minced
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  • 1/3 cup all-purpose flour
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  • 4 cups hot milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 heads cauliflower
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  • 3 tbsp olive oil , divided
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  • 1 pinch salt
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  • 2 onions , sliced 1 inch thick
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  • 2 potatoes , peeled and cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all