• 11 Ingredients
  • Kosher salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup white wine
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  • 2/3 cup soy sauce
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  • 2 tablespoons packed dark brown...
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  • Freshly ground black pepper
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  • 1/2 a small onion, peeled
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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    +
  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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    +
  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup dry white wine
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    +
  • 1/3 cup white-wine vinegar
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  • 1 tsp. minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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    +
  • 1 tsp. salt
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    +
  • 1/4 tsp. ground white pepper
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    +
  • 2 tbsp. butter or margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1993 slices organic, nitrate-fre...
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  • 1 onion, chopped
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    +
  • 2 stalks celery, chopped
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  • 2 garlic cloves, chopped
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    +
  • 6 cups cauliflower, cut into bit...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups arugula
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  • 1 cup chopped butternut squash,...
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  • 2 cups cauliflower florets, brok...
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  • 1 cup mushrooms, cleaned and ste...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon, zested (2 teaspoons) a...
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons capers
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  • 2 tablespoons extra-virgin olive...
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  • 8 cups bite-size cauliflower flo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg
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    +
  • 1 cup mushroom caps, cleaned
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    +
  • 1 cup bite-sized broccoli florets
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    +
  • 1 cup bite-sized cauliflower pieces
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    +
  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. frozen vegetable blend (br...
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    +
  • 1/2 lb. boneless skinless chicke...
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    +
  • 2 cans (14-1/2 oz. each) fat-fre...
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    +
  • 2 cans (14.5 oz. each) Italian-s...
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    +
  • 1 can (15 oz.) cannellini beans,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. lemon juice
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • 1 tsp. olive oil
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    +
  • 2 cups bite-sized cauliflower fl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 cinnamon stick
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 carrots, finely chopped
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 1/2 celery ribs, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head lettuce, torn into bite-s...
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    +
  • 1 head cauliflower, broken into...
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    +
  • 1/4 cup sliced green onions and...
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    +
  • 1 package (10 ounces) frozen pea...
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    +
  • 1 small sweet red pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head(s) cauliflower, cut into...
    -
    +
  • 6 tablespoon(s) extra virgin oli...
    -
    +
  • 1/4 pound(s) Gruyere, diced or g...
    -
    +
  • 1 1/2 teaspoon(s) kosher salt
    -
    +
  • 3/4 teaspoon(s) pepper, divided
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head(s) cauliflower, cut into...
    -
    +
  • 6 tablespoon(s) extra virgin oli...
    -
    +
  • 1/4 pound(s) Gruyere, diced or g...
    -
    +
  • 1 1/2 teaspoon(s) kosher salt
    -
    +
  • 3/4 teaspoon(s) pepper, divided
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 whole(s) small fingerling or...
    -
    +
  • 1 medium head cauliflower, chopp...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 stalk(s) celery, sliced
    -
    +
  • 1/3 cup(s) sour cream chive dip
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ¼ cups uncooked macaroni
    -
    +
  • ½ cup each, grape tomatoes, fres...
    -
    +
  • 1 green bell pepper, cut into bi...
    -
    +
  • 3 hard cooked eggs, yolks remove...
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    +
  • Dressing:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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