LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • Peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cornmeal
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  • 1 cup cornflour
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  • 3 teaspoons creole seasoning, di...
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  • 1 tablespoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups white cornmeal
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  • 1/4 cup Tabasco sauce
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  • 1 teaspoon cayenne pepper
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  • 1 quart cooking oil (enough to d...
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  • 2 teaspoons black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • Grated zest of 1 lemon
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  • 1/2 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 1/4 teaspoon hot pepper sauce
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  • 1 tablespoon drained capers (o...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 4 catfish fillets (8-ounces each...
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  • Remoulade Sauce, for dipping, re...
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  • 3/4 cup buttermilk
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  • Peanut oil, for frying
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  • 1 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 cup buttermilk
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon dried oregano
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  • 2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon salt
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  • 1 clove garlic, minced
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  • For the catfish sticks
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  • 2 eggs
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  • 1 tablespoon lemon juice
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 33 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 pound Monterey Jack cheese,...
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  • 1 tablespoon adobo sauce from th...
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  • 3/4 cup Creole mustard (recommen...
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  • 2 tablespoons coarsely chopped c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 1 green bell pepper , seeded,cou...
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  • 2 cups tomatoes , blanched,skinn...
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  • salt & freshly ground black pepper
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  • 3 stalks celery , thinly sliced
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  • 1/4 teaspoon fresh ground black...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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