• 10 Ingredients
  • 4 farm-raised catfish fillets
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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  • Zest from 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium zucchini, diced
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  • 1 medium summer squash, diced
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  • 1 yellow bell pepper, diced
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 1 tablespoon dill pickle relish
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  • 1 tablespoon chopped fresh flat-...
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  • 1 teaspoon prepared horseradish
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  • 3/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3/4 cup fine dry bread crumbs
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  • 1/2 cup yellow cornmeal
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  • 4 (6-ounce) pieces catfish fillet
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 12 dressed catfish (about 8 pounds)
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  • 2 teaspoons salt
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  • 1/2 teaspoon paprika
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  • 4 cups cornmeal
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • vegetable oil (for frying)
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  • 1/2 cup breadcrumbs
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  • 1/4 cup green onion , roughly ch...
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  • For the sauce
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  • 1 cup grated carrot
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons minced parsley
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  • 1/4 cup lemon juice
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  • 1 cup vegetable oil
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  • 4 (6-6 1/2 ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • Grated zest of 1 lemon
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  • 1/2 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 1/4 teaspoon hot pepper sauce
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  • 1 tablespoon drained capers (o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 4 wedges of fresh lemon
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 4 catfish fillets, about 6 ounce...
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 cup all- purpose flour
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  • 1 cup vegetable oil
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  • Lemon wedges, for serving
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 tablespoon Tabasco sauce
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  • For the remoulade sauce
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  • 1/3 cup dill pickles , finely ch...
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  • 2 tablespoons flat leaf parsley...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 34 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1/4 cup seeded, chopped tomatoes
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  • 1 tablespoon minced jalapenos
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  • 1 1/2 teaspoons unsalted butter
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  • 1/2 teaspoon Creole seasoning
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  • Nutrition 97% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon salt
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  • Spicy Lemon Tartar Sauce, recipe...
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  • 1/2 teaspoon hot sauce, or to taste
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  • 2 teaspoons Essence, plus more f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 tablespoons peanut oil, for fr...
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  • 2 teaspoons capers
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  • Dash hot sauce
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  • 1 teaspoon chopped parsley
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup cooking oil
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  • 1 tablespoon finely chopped parsley
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  • 3 tablespoons minced ginger
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  • 4 (6 ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons salt
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  • Freshly ground black pepper
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  • 3 cups veal or beef reduction
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  • 2 cups thinly sliced onions
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  • 1 tablespoon dried leaf oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 43 Ingredients
  • Spicy Tartar Sauce, for serving,...
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  • 1 teaspoon chopped chives
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  • 2 1/2 tablespoons paprika
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  • 1 cup buttermilk
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  • 1 large onion, grated
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 44 Ingredients
  • 1 teaspoon freshly minced parsle...
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  • 2 1/2 tablespoons paprika
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  • 1 cup buttermilk
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  • 1 teaspoon freshly minced tarrag...
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  • 2 1/2 tablespoons finely chopped...
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  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 1 cup flour
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  • 1 1/2 tablespoons vegetable oil
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  • cooking spray
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  • 2 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • black pepper (optional)
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  • 1/4 teaspoon garlic powder
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  • 2 teaspoons prepared yellow mustard
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  • 1 egg , slightly beaten
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  • 2 1/2 cups crushed Ritz crackers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 21 Ingredients
  • 2 lbs boneless skinless catfish...
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  • 1/2 teaspoon dried thyme
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  • vegetable oil (for frying)
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  • 2 large eggs
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  • 1 chopped scrubbed carrot
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 6 tablespoons vegetable oil, plu...
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  • 2 cloves garlic , minced
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  • 2 lbs skinless firm-fleshed whit...
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  • 1/4 teaspoon cayenne , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all