• 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup light beer
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  • 1/2 cup hot sauce
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  • 4 (6-ounce) farm-raised catfish...
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  • 1/2 cup yellow cornmeal
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  • 2 tablespoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • 1 cup milk
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  • 2 tablespoons prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • Peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • Peanut oil for frying
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  • 1 1/2 cups corn flour, preferabl...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon cayenne, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 4 whole catfish (8 ounces, each)...
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  • Salt
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  • cornstarch
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  • 3 tablespoons peanut or corn oil
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  • 1 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 1/2 cup almond flour
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  • 1/2 cup cornstarch
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  • 1/4 cup Cajun seasoning
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  • 1 tablespoon garlic powder
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  • 1 teaspoon baking powder
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • pepper
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  • 1/2 cup light beer
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  • 1/2 cup hot sauce
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  • 4 farm-raised catfish fillets (e...
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  • 1/2 cup yellow cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 teaspoon cayenne pepper, or to...
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  • 1 quart oil for frying
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  • 1 (10 ounce) fillet frozen catfish
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  • 1/2 cup corn flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 egg
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  • 3 tbsp. flavored bread crumbs
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  • 1 c. corn flour
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  • 1 lb. white fish; haddock, cus...
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  • 1/2 c. milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cornmeal
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  • 1 cup cornflour
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  • 3 teaspoons creole seasoning, di...
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  • 1 tablespoon worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • oil, for deep-frying
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  • 3/4 cup cornflour
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  • 1 1/2 teaspoons salt
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  • 1/4 cup Tabasco chipotle pepper...
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  • 3/4 cup cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • Creamed Corn, recipe follows
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  • 5 tablespoons Essence, recipe fo...
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  • 3/4 cup masa harina
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  • 3/4 cup vegetable oil, for frying
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  • 2/3 cup corn flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/3 cup vegetable oil
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups cornmeal
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons onion powder
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon sweet paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • vegetable oil (for frying)
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  • 2 tablespoons cajun seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground red pepper
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  • 1 lb catfish fillet , cut into 3...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup cooking oil
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  • 1 tablespoon finely chopped parsley
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  • 3 tablespoons minced ginger
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  • 4 (6 ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons butter, softened
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  • 2 to 3 dashes hot sauce
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  • 2 eggs
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  • 2 teaspoons hot sauce
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  • 1 cup cornmeal (medium ground fo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all