- Southern Living
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- Cook time:
- 6 Ingredients
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6 (4-oz) catfish fillets
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3/4 tsp salt
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1 (2-oz) bottle hot sauce
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1 to 1 1/2 cups yellow cornmeal
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Vegetable cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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LC
Low carb
- Cooking Light
-
- Cook time:
- 10 Ingredients
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1 Tbsp reduced-calorie mayonnaise
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1 Tbsp low-fat sour cream
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1 tsp lemon juice
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1/2 cup crushed corn flakes cereal
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1 Tbsp dried parsley flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 10 Ingredients
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cooking spray
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4 (6-oz) farm-raised catfish fillets
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2 tsps Cajun seasoning
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1/8 tsp salt
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1/2 cup fat-free mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Southern Living
-
- Cook time:
- 10 Ingredients
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6 (6-oz) catfish fillets
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1/2 tsp salt, divided
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1/4 tsp black pepper
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1 1/2 cups panko breadcrumbs*
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1/4 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 8 Ingredients
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1/2 cup light beer
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1/2 cup hot sauce
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4 (6-oz) farm-raised catfish fillets
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1/2 cup yellow cornmeal
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2 Tbsps cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LF
Low fat
- Southern Living
-
- Cook time:
- 6 Ingredients
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1 cup low-fat buttermilk
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4 (6-oz.) catfish fillets
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1 1/2 to 2 tsp. Creole seasoning
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3 cups cornflakes cereal, crushed
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Vegetable cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LF
Low fat
- Southern Living
-
- Cook time:
- 7 Ingredients
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1 cup low-fat buttermilk
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4 (6-oz) catfish fillets
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2 1/2 tsps salt-free Creole seasoning
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1/2 tsp salt
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3 cups cornflakes cereal, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 17 Ingredients
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1/4 cup light mayonnaise
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1 Tbsp sweet pickle relish
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2 tsps capers, chopped
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3/8 tsp salt, divided
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1/4 tsp hot pepper sauce (such as Tab...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 10 Ingredients
-
4 (6-oz) farm-raised catfish fillets
-
2 tsps Cajun seasoning
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1/4 tsp salt
-
cooking spray
-
1/2 cup fat-free mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Oxmoor House
-
- Cook time:
- 7 Ingredients
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Butter-flavored cooking spray
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2/3 cup whole wheat flake cereal crumbs
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1/4 tsp salt
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1/4 tsp ground red pepper
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4 (6-oz) farm-raised catfish fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LF
Low fat
- Food Network
-
- Cook time:
- 12 Ingredients
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3 1/2 cups yellow cornmeal, coarser g...
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1 tsp red pepper
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2 cups milk
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4 Tbsps thyme, dried
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1 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Oxmoor House
-
- Cook time:
- 9 Ingredients
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1 cup plus 2 Tbsps crushed corn flake...
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1 1/2 tsps salt-free Creole seasoning
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1/8 tsp salt
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1/4 cup fat-free mayonnaise
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1 Tbsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Oxmoor House
-
- Cook time:
- 11 Ingredients
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1 egg white, lightly beaten
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1 Tbsp water
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1/4 cup yellow cornmeal
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2 Tbsps grated Parmesan cheese
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1 Tbsp chopped fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Oxmoor House
-
- Cook time:
- 10 Ingredients
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1 large egg white, lightly beaten
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1 Tbsp water
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1/4 cup yellow cornmeal
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2 Tbsps grated Parmesan cheese
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1 Tbsp chopped fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
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lemon wedge , if desired
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1/3 cup dry breadcrumbs
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1 lb catfish, about 3/4-inch thick
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1/3 cup yellow cornmeal
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1/4 cup skim milk
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- Nutrition by Foodily 88% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 6 Ingredients
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vegetable oil cooking spray
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1/2 cup fat free egg substitute
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2 cups crushed cornflake crumbs
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1/4 cup skim milk
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4 tsps cajun seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 6 Ingredients
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3 tsps grated parmesan cheese
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1/3 cup seasoned bread crumbs
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1 1/2 lbs catfish fillets , cut into...
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butter-flavored nonstick cooking spray
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1/3 cup crushed corn flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food.com
-
- Cook time:
- 10 Ingredients
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1/2 cup fresh parsley , chopped
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1 cup flour
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1 1/2 Tbsps vegetable oil
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cooking spray
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2 egg whites
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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